Status

If you worked out, but you didn’t take a picture of the treadmill readout, did you really even workout?

Got my self out of bed at 5:15, did 15 minutes on the treadmill, ran to the bathroom, came back and did another 15 minutes.

Am I fit yet? 🙂

Workout: 5:30am, Treadmill, 1% incline, 30 minutes, 3mph

It’s nothing stellar, but it’s mine.

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Food Notes

Status

Quick tidbit on food: I’m realizing that the more satisfying my food is, the less I need to finish off a meal with dessert or just a little something sweet. A salad can be good, but it becomes 1000% more delicious and satisfying if I have a boiled egg on it. So satisfying, in fact, that I didn’t even *think* of wanting anything sweet afterwards. That’s a big deal for me.