Tag: self esteem

Therapy Thursdays

Since I started working with Emily the Therapist, I’ve had all sorts of blog posts rambling around in my brain but I haven’t been organized enough to get them written and posted. I decided that a weekly post would be the best way to plan for and to actually write those posts, so welcome to Therapy Thursdays! On these days…

The More You Do, The Better You Feel – Book Review

Sometimes you get a mirror held up to your face and you recognize yourself in ways that had never occurred to you before. That was the case when I began reading The More You Do, The Better You Feel, a book about procrastination. I have, for a really long time, jokingly referred to myself as a procrastinator, and I say…

Noticing

I noticed a few things over the weekend – some delighted me, some bothered me.  First the delightful: I have reached that sweet spot where I am now cognizant of the fact that good food makes me feel good, and not only that, my taste buds prefer it. I keep trying to give my old favorites (read: processed/sugary) second, third,…

Update on stuff

I hate it when I go too long between posts because then I feel like I have to tell you all everything that has happened and it all feels like so much work so I procrastinate and then I feel even worse because then I have even more to tell and it just goes round and round and round… *sigh*…

Experimental

So…I’ve been thinking a lot about my last post and the meltdown that created it. I’ve been letting the number on the scale control my life for a long, long time and I’m tired of it. I never considered myself as a someone who was ruled by the scale, but if I’m being honest, I am a loyal subject to…

The journey of a thousand miles begins with a blog

I’ve been re-reading some of my old posts and it hit me today, just how far I have come. I’ve been writing this blog for almost two years now, and wow – my thinking has shifted more than I realized. I originally started this blog for accountability and for a place to just get stuff out of my head; little…