Tag: Self Compassion

No Screaming Banshees Allowed

I woke up this morning and thought “I can’t wait for this week to be over.” I immediately started thinking about everything I need to get done and where I need to be at what time and trying not to be mad at myself for things I didn’t know… Okay, let me back up a bit. This week is the…

Stupid Black & White Swimsuit

Happy Post Labor Day!! Who’s still exhausted from the weekend? *Raises hand* I had a great weekend, but man…it seems like having fun wears me out and it takes a while to recover. But it’s a sacrifice I’m willing to make. 🙂 So, an interesting situation happened on Saturday. The fam and I went out in the boat for a little…

For your weekend viewing pleasure

Here are some videos I’ve watched over the last few days that I thought were really inspiring. I think it will be well worth your time to watch these videos when you get some downtime over the weekend. The first video is by Kristin Neff who specializes in Self Compassion. After watching this video, I realized that self compassion is typically…