Tag: self care

You can’t pour from an empty cup

Cindy and I have been friends for a long time – 20+ years now, but we have the kind of friendship where we can go for months and months without seeing each other but when we do finally get together, we pick up right where we left off and spend the next several hours talking nonstop.  Early last week, Cindy…

No Screaming Banshees Allowed

I woke up this morning and thought “I can’t wait for this week to be over.” I immediately started thinking about everything I need to get done and where I need to be at what time and trying not to be mad at myself for things I didn’t know… Okay, let me back up a bit. This week is the…

Cull of the Wild

Remember my post where I was totally crabby about social media? Well I’m happy to report that I went through my Instagram and Facebook and UNFOLLOWED a bunch of people and/or pages that were messing with my zen vibe. I totally deleted Snapchat off my phone because I just find it irritating. I also deleted Pinterest because I just don’t…

Therapy Thursday: It has to come from me.

I’ve never thought of myself as someone who is particularly stubborn or tenacious. I’ve always sort of pictured myself as someone who rolls with the punches and just sort of goes with the flow of things, but  in my sessions with Emily, I’m learning that maybe I’m not as laid back as I thought when it comes to certain things.…

Therapy Thursday: Emotions

Therapy Thursdays are for sharing with you what I’m learning in my weekly sessions with Emily Roberts. Here is where I’ll share interesting info, tips and tricks on self-care, self-compassion, and how to be Rad. Let me know how you like Therapy Thursdays!   Today we’re going to talk about emotions – the state of mind that comes from one’s circumstances,…

Therapy Thursdays

Since I started working with Emily the Therapist, I’ve had all sorts of blog posts rambling around in my brain but I haven’t been organized enough to get them written and posted. I decided that a weekly post would be the best way to plan for and to actually write those posts, so welcome to Therapy Thursdays! On these days…

For your weekend viewing pleasure

Here are some videos I’ve watched over the last few days that I thought were really inspiring. I think it will be well worth your time to watch these videos when you get some downtime over the weekend. The first video is by Kristin Neff who specializes in Self Compassion. After watching this video, I realized that self compassion is typically…