Tag: No Scale Experiment

Update on stuff

I hate it when I go too long between posts because then I feel like I have to tell you all everything that has happened and it all feels like so much work so I procrastinate and then I feel even worse because then I have even more to tell and it just goes round and round and round… *sigh*…


Hello Lovelies!!

Well it’s been a whole month since I stopped weighing myself. I have not stepped on the scale since July 15th and I have to say…I don’t feel any different yet. I’m still behaving the same as I did when I weighed in daily – maybe it’s because I know I haven’t lost any weight. I can tell just by how my body looks and feels what I probably weigh right now – I know my body well enough to know what I weigh and I’m certain that if I stepped on the scale right now, I wouldn’t like the number that it showed.

I know the scale used to crush my self esteem, but on the flip side of that, it also gave me encouragement. When I was living well, it was usually reflected on the scale, which encouraged me to keep going, but now that I don’t have that instant feedback, I have to rely solely on how I’m feeling. And you know what? I’m not feeling so great right now. For the last ten days, my eating has been all over the place which, if I’m being honest, is a euphemism for “I’ve been eating all the crap I can get my hands on”. I’ve been sad and tired for almost 2 weeks now and I’m almost 100% certain it’s because of the food I’ve been consuming (oh and also because Mother Nature decided to grace me with her presence ten days early. Yay for Perimenopause!).

I’m going to start a new program soon that gives a sort of holistic approach to fitness. It covers working out, nutrition, and emotional eating issues altogether and I’m excited about it. I’ll let you all know how it’s going after I start and if you all behave yourselves, there might be a little sump’n-sump’n in it for you too. 🙂

My kiddos started school again today which also begins the avalanche of activities that are soon to follow. Lately I’ve been having a problem of what to cook for dinner – it just seems like there hasn’t been enough time to plan and prepare the way I like to. I thought about having a few dinners in the freezer that the hubs could put in the oven for those nights when I’m chauffeuring kids to activities. Of course lasagna comes to mind, but do you have any favorite dishes that would freeze well? The idea of bulk baking for a whole month is overwhelming to me, but I wouldn’t mind doing a week’s worth of meals on the weekend – do any of you do that? If so, do you have any tips or books or websites that I should look at? I’ve even thought of just freezing ingredients (taco meat, shredded chicken, etc) so I could quickly put something together. I’m just tossing ideas around in my head, so if you have anything that would help, I’d love to hear it.

I hope you all have a great weekend and thanks in advance for your food prep ideas!! 🙂

Mental Monday

Yes I know it’s Tuesday. So what? I do what I want!! 🙂 Interesting observation I made this morning: I’m still acting as if I’m weighing myself every day. What I mean is, I’m still doing things with the number in mind – “ugh I ate too much, I’m never going to lose weight eating this way”, “I wonder if…

High Interest

Hey Howdy Hey!! So this No Scale Experiment is going really well! It’s been over 2 weeks since I weighed myself and I feel good. I’m still working out and eating well(ish) and things are humming along. I think I made exactly the right decision to ditch the scale. One of the effects of not thinking about The Number all…


So…I’ve been thinking a lot about my last post and the meltdown that created it. I’ve been letting the number on the scale control my life for a long, long time and I’m tired of it. I never considered myself as a someone who was ruled by the scale, but if I’m being honest, I am a loyal subject to…

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