Tag: interval workouts

Awkward doesn’t even begin to cover it

Holy DOMS Batman!! I did the JNL Shoulder Shredder DVD yesterday and the Lower Body Fusion today and I think I now know how the Tin Man felt before Dorothy greased him up (wow that sounds dirty. Like a Wizard of Oz porno. EW.). But sore? Yeah, I am. In a good way. Oh, and as a special bonus, my…