Tag: healing

I cried.

I can’t remember the last time I had a good cry. I can’t remember the last time I had a bad cry. Even though I tend to be an overly emotional person, for some reason over the last year or so I have not cried. When I needed to cry, the tears wouldn’t come. When I wanted to cry, the…

It all takes TEAK

Man, this working from the inside out stuff is hard! Dealing with the emotional is so much harder than dealing with the physical, but I find it to be much more rewarding. While working through Karly’s course, one sentence jumped out at me: “Trying to change ingrained habits takes time, effort, awareness and kindness.” Always the sucker for a good…