Tag: goals

Friday ramblings

The video from yesterday’s post got me all fired up (really, Jill? We couldn’t tell at all!) but I will admit that there are a few magazines that I do like to read. In fact, one of my favorite pastimes is huddling up on my bed spending a leisurely hour flipping through a magazine with a glass of wine by…

I am active, healthy, fit and trim

“I am active, healthy, fit and trim. I am active, healthy, fit and trim. I am active, healthy, fit, and trim.” This was the mantra I fell asleep to last night after a few rough minutes with myself in the boxing ring. I was giving myself a pretty bad beating about my eating habits and how I’m well on the…

The Flip Side

A couple of years ago, I did an online program called Shrink Yourself that was very helpful to me. It basically helps with the why’s of emotional eating, such as why do we binge, why do we sabotage ourselves, why do we not exercise, etc, and how to overcome the answers to these questions.In this program, you answer a lot…