The Sassy Pear

Finding my way through my forties

Very Best Self: Weeks 4 and 4.5 — August 2, 2019

Very Best Self: Weeks 4 and 4.5

Well, we did it. We’ve come to the end of our Very Best Self experiment/challenge – are you a new and improved person like I am?

woman stands on mountain over field under cloudy sky at sunrise
Photo by Victor Freitas on Pexels.com

HAHAHAHAHAHAHA!!!!!!!  (^^^Obviously not me.)

Okay, actually last week went really well. I figured out that if I get up and get in the shower first thing, then, while my hair is air drying, I have time to do a 5-20 minute workout. I got up early and worked out 4 days last week!! These are not intense workouts – they are low impact – but they are challenging enough that I felt a little soreness in my muscles and I didn’t get sweaty so I didn’t feel like taking a shower first was a waste of time.  It was a nice feeling to know that I did at least some form of exercise in the morning, and one morning I even had time to fit in a short meditation.

This week however, has been a different story. I have been so tired all week and I’ve had to force myself to wake up at the latest possible minute. My husband and I had a fun night out last Saturday night and stayed up way too late, then I had trouble sleeping Sunday – Tuesday nights and it has been a sleepy struggle to stay awake and be productive during the day ever since. So this week, I’ve gotten up early exactly zero times.

So what did I learn from this experiment? A) I can be a person who gets up early only if I get enough sleep the night before, and B) that it takes me several days to recover from a late night out. This may seem like a no-brainer, but having an early morning habit is the direct result of a solid evening routine, and I’m thinking I may need to work on that part first because I don’t have a great evening routine. I often get to bed later than I’d like so some focused attention on that will help with my goal of becoming an early riser.

How did your experiments go? You guys were making some great progress last time I checked! Did you learn anything about yourselves that surprised you or that will be helpful going forward? Any ideas for another experiment or challenge? I thought this was fun and interesting – I’d like to do it again. 🙂

 

Very Best Self Experiment — July 1, 2019

Very Best Self Experiment

Hey hey hey!

The last time we were all gathered here, I had the bright idea that I would try and do the things that my Very Best Self would do and several of you said you would be on board to try to be Your Very Best Selves also, so I decided we should do this as an experiment because the word “challenge” feels to restrictive and overbearing and I just don’t need that kind of negative vibe in my life right now. Experiment feels nicer, don’t you think?  Here’s the idea behind this: if you were the best version of yourself, what is something that you would do? Would your Very Best Self (VBS) do yoga in the mornings? Would your VBS organize your kitchen? Learn a fun new skill? Do some volunteer work? Take a fun class? What is the thing you are pretty sure would enhance your life but you just haven’t had the oomph to actually do it? <—- That’s the thing you are going to work on for the next month.

The idea is to think of an area of your life that you would really like to improve, or an activity that would make your life better, or maybe something you’ve been procrastinating on and you really need to just get it done (because Your Very Best Self would totally have already done it). It can be one thing or a few things, but I think it should be something you can measure in some way. And it has to be realistic – we’re just doing this for the month of July so don’t say “My very best self is going to lose 40 pounds” or “learn astrophysics” or “marry Bradley Cooper” or something like that. Not saying you can’t do those things eventually, but for the sake of this experiment, keep it in your wheelhouse for now, okay?

Here are the rules (read: very loose guidelines) for this:

  1. The first rule is really the only RULE and it is non-negotiable and totally binding: You absolutely canNOT beat yourself up or shame yourself over your performance during this process. This is an experiment – there is no pass/fail, no all or nothing, no win or lose…we are collecting information to see what works and what doesn’t work. It’s just for fun and curiosity.
  2. What can you do set yourself up for success? How can you make your thing work? Will you need supplies for this? Do you need to do some research first? If so, that’s totally fine – take a day or two and make your plan.
  3. If at first you don’t succeed…then change your mind and do something else. If you get 5 days into this and you realize that you actually hate the thing you’ve chosen to work on, guess what? You can change your mind and begin fresh with something else. You are running your experiment, you get to decide how you’ll proceed or if you need to change directions.
  4. I’ll do a weekly post so that we have a place to check in on our progress. Try to stay engaged on these posts so we can all be there to support each other and bounce ideas off of one another!
  5. I can’t think of a fifth one.

If you want to join in on this SUPERFUNGOODTIME! then post the thing your Very Best Self would do in the comments. Since today is the first of the month already, let’s officially start tomorrow July 2 and go through July 31st. Sound good? Then let’s do this thing!

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