Tag: Binge eating

Believe it

Let’s play a little game today. Trust me it’s fun as well as enlightening! First a question: What do you believe is holding you back from achieving your goals or getting the results you want? Do you have your answer? Take a moment to think about it if you like, I’ll wait… Got it? Good. (For me,  I don’t really,…

Overcome Binge Eating (Guest Post)

Hey guys! Remember when I talked about the BED ebook I was going through? Well the author of that ebook, Stefanie Nielsen, has agreed to do a guest post which touches on the core of her coaching program. This has been very helpful to me and I thought it might be for some of you as well, so enjoy!   …

Thinking out loud

Trying to do a little self-analysis here, mainly thinking out loud, so bear with me. This morning I weighed in at 170 pounds*. I’ve gained back a lot of the weight in the last 6 months. I think there are 2 things contributing to this, one outside of me, the other inside of me. Thing #1 – I have some…