Tag: Anxiety

Mental Health Monday

Sleep…the final frontier of your day. There are many, many times I have slipped under the covers and given thanks to God for inventing bedtime. A whole entire chunk of time to do nothing but sleep? What a gift!!! But what if you can’t turn your brain off when it’s time to drift away? It is so frustrating to be…

The Aggravating, The Anxious, & The Good Stuff

Amanda (my favorite dietitian) and I had a really good session the other day in which she suggested that to help combat some emotional eating issues I’ve been dealing with lately, I should write more. How convenient that I already have a place where I can write to my heart’s content!! My aim is to write daily…my reality is that…

Bubbling underneath

Well, my low-sugar experiment last week was a success until the weekend. I’ll admit that when I caved, I did so out of frustration with my kids, not because I particularly wanted the sugar. And I also indulged on Sunday with a slice of one of those big cookie-cakes (my sister brought it over for Father’s Day) – and that…

Wound tighter than a what?

I did NOT want to get up early and work out this morning, but the reason I eventually got up is also the reason I didn’t want to in the first place.  Confused? Confession time – I binged last night. It was bad, y’all. A Very Bad Binge.  I won’t go into details about what was consumed, but I will…

The horrible, no good, very bad weekend.

I feel like I am going to jump out of my skin. Am filled with lots of anxiety and really need to dump it out all over this post before I go ballistic. Issue #1 – started my period after being two weeks late. This is not a big deal, but it certainly hasn’t helped my mood either. Issue #2…