These are some of my favorite resources for self-care, emotional eating, mental health, and overall health in general. Some are blogs, some are websites, some are online courses,  and of course there are books – but they’ve all been instrumental in helping me to understand my issues with food and health.  Check them out and let me know if there are any resources you would recommend!


Self Esteem/Self Care websites:

The Guidance Girl 

Building Self Esteem

Dr. Kristen Neff


Sleeping Naked After 40

Websites that showed me a new way of thinking:

Go Kaleo

Isabel Foxen Duke

Drug Rehab/Eating Disorders


Online Courses


Shrink Yourself



Express Yourself 

Wise Mind Living 

Eating Mindfully

No Sweat