These are some of my favorite resources for self-care, emotional eating, mental health, and overall health in general. Some are blogs, some are websites, some are online courses, and of course there are books – but they’ve all been instrumental in helping me to understand my issues with food and health. Check them out and let me know if there are any resources you would recommend!
Websites
Self Esteem/Self Care websites:
Websites that showed me a new way of thinking:
Online Courses
Books
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