Resources

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These are some of my favorite resources for self-care, emotional eating, mental health, and overall health in general. Some are blogs, some are websites, some are online courses,  and of course there are books – but they’ve all been instrumental in helping me to understand my issues with food and health.  Check them out and let me know if there are any resources you would recommend!

Websites

Self Esteem/Self Care websites:

The Guidance Girl 

Building Self Esteem

Dr. Kristen Neff

Weightless

Sleeping Naked After 40

Websites that showed me a new way of thinking:

Go Kaleo

Isabel Foxen Duke

Drug Rehab/Eating Disorders

 

Online Courses

Untangled

Shrink Yourself

 

Books

Wise Mind Living 

Eating Mindfully

No Sweat

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