Vitamin D results

Hey! In my last post, I talked about how low my VitD was and how it had affected me. I’ve been taking a liquid Vit D supplement for the last month and got my levels retested last week. I talked to my doctor today and I’m happy to say my levels went from 15 to 35, which is still a…

Well that explains a lot!

I mentioned yesterday that I had my Vitamin D levels tested and was waiting on the results. I just talked to my doctor’s office and they had my results. Just for reference, the normal range for Vitamin D levels is 30 – 100 units, with optimal levels being around 50 units. My Vitamin D level is 15. Fifteen!! That’s pretty…

My rubber band snapped

I had a bit of a detour on my road to a new healthy lifestyle, which is why I haven’t posted in a couple of weeks. The last 6 weeks have been busy, busy, busy with end of school year activities and sports wrapping up, and typically I am just counting down the days until school lets out and we…

Zig Zag is all I do these days.

Well, as is par for my course, after I wrote my last post about how I approach food I then went on to stuff my face at every meal for a week. I had a conversation with Emily about this and she asked, “so why the self-sabotage???” and I had to think for a few minutes before I finally came…

How I approach food these days

Let’s talk about food for a minute, shall we? After all, it is my favorite subject. Actually I don’t want to talk about certain kinds of foods, but how I approach eating as a general rule. In the last couple-ish years, I’ve been working A LOT on my relationship with food and I’m happy to say that I’m finally recognizing some…

Three Days in row. Where’s my gold star?

Had to peel myself out of bed this morning – 5:15 came way too early! But I got up and did this full body video, except for the jumping jacks. The video description said “low impact” but to me jumping jacks are not low impact, so I just did a side step, toe tap thing while the instructor did 5000 jumping…

That 5 minute stretch felt really good.

Got m’self up at 5:15 again this morning and I had planned on doing a full body workout but since I couldn’t find a sportsbra anywhere in my closet (seriously where did they all go???) I decided to do a Leslie Sansone walking workout instead because it’s low impact (and wouldn’t need a sportsbra for it). Is that TMI? Sorry!…