Sick of all the conflict and strife on social media? So am I.

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Photo by freestocks.org on Pexels.com

When I have a few moments of free time, I like to jump on the internet and see what’s happening in the world. I usually check out the Big Three of Social Media: Facebook, Instagram, and Twitter but lately I find myself more irritated than anything with all of the bad news and conflict that shows up in my feed. So today I decided there had to be something positive on the interwebs and I went searching for some sites that focused on the lighter, more positive side of life. Mind you, this was a quick Google search, but I think I hit on some winners:

  • Sunnyskyz.com. Here you will find uplifting stories, cute animal pics, positive news stories, and fun videos. When you want to remember that good people still exist in the world, this is your landing place.
  • Hooplaha.com.  This site boasts “only good news”. It’s a little more grown up than Sunny Skyz – if you want something with a little more substance than cute animal pictures, this might be the place for you.
  • Positive.news – For serious news consumer, I give you positive.news. Politics, society, science, and the environment (plus more) are covered here in an uplifting light.
  • Goodnewsnetwork.org. This site was founded “as an antidote to the barrage of negativity experienced in the mainstream media”. It is here to remind us that there is still a lot of good in the world to report, even if we don’t hear about it on our radios or TV or major social media sites.
  • Bored Panda – Honorable mention goes to Bored panda because I find it interesting and fun. While it’s not necessarily a “positive” site, there is enough on here that makes me laugh and think that I decided to include it on my list.

This little exercise has already helped me feel better and less anxious. I encourage you to do your own digging and find even more positive news sites and share them. I’ve had enough of the arguing, bashing, and conflicts I see on the Social Media Trifecta. I think I’ll start making the above selections my first stops when I hop on the internet from now on.

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Photo by Bekka Mongeau on Pexels.com

What are some of your favorite positive websites? What sites do you go to when you need to be inspired? Share in the comments below!

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Successful weekend

Hello!

I had a busy yet successful weekend in that everything I had to do went off without a hitch – amazing!

I’m happy to report that my Harvest bag that I received on Friday did not need as much prep time as the week before. There were a lot of things in this bag that really only needed a good soak and scrub – onions, asparagus, oranges, grape tomatoes, grapes, butter lettuce…I can’t think of what else was in the bag. I spent less than an hour taking care of my produce and most of that hour was just washing and drying and putting away. Easy peasy!

Saturday was my youngest daughter’s 13th birthday and she invited a few friends to go to the mall and then back to our house for a sleepover. I know, that sounds like a nightmare, right? But actually it was all good – we spent a couple of hours at the mall (where I treated myself to a little something at Sephora) and then we went to Target, picked up pizza on the way home, and then the girls spent the rest of the evening just hanging out and playing outside (it was a GORGEOUS day – sunny and warm!).

Sunday morning I had a bit of a dilemma: I could stay home with the birthday party or take my middle daughter to her last club volleyball game of the season. My husband was away on a sporting event of his own, otherwise he could have taken her (or stayed home with the youngers). I had told the 13 year old that I would make muffins for them when they woke up Sunday morning, but I also didn’t want the 17 year old to drive to downtown Tulsa by herself, plus I just wanted to be there to watch her play. So I decided that since my son was home (he’s 21), and the girls would probably sleep late, that I would go ahead and go to volleyball with my daughter. The younger ones would just have to make their own muffins (which they did). At the volleyball game (this was actually a huge regional tournament) there were several vendors there selling fun things and I bought myself 3 fun tshirts and 3 pairs of fun dangly earrings for a very good price. I don’t typically buy things for myself often but between my Sephora stuff and the tshirts and earrings, it turned out to be a “treat yo’self” kind of weekend! I had planned on taking the birthday party guests home when I got home from the tournament, but when I arrived home early afternoon, the guests had already been picked up by their parents, which was kind of a relief because it would have meant over an hour of driving for me. Win!

Sunday afternoon and evening I was WORN SLICK from all the driving and thinking and planning and activity from the weekend. I pretty much just sat on the couch and watched Naked and Afraid until it was time for bed (I love that show – anyone else a fan?).

And that was my weekend. In years past, I would have been a frazzled mess over all the activity but I’ve learned to make these kinds of activities enjoyable for myself too, and that has made all the difference.

 

 

Don’t Forget the Fun

For the last few days I’ve been at war with my body image. Usually when this happens it’s because I feel like something is out of my control, and I direct that frustration towards my overly soft, chubby body, but this time I couldn’t really pinpoint what I felt I didn’t have control over. Our finances are fine (for the first time in a while), my kids are okay, marriage is intact…really I have no idea what brought on this onslaught of negativity towards my weight. The ONLY thing that’s annoying me right now is allergies – there’s so much pollen in the air and springtime in Oklahoma means the wind is blowing ridiculously all day every day (there’s a reason the line in the song is “where the wind comes sweeping down the plain” *sigh*). And when my allergies hit, there’s usually a little feeling of sadness that comes with it – so maybe that’s what was going on.

But as I drove to work this morning, I was scrolling through the Sirius XM channels and happened to stop on a new wave channel (read: 80s music). I heard some familiar tunes and then this song came on and for whatever reason, my sad little heart perked up and I sang my lungs out:

Sometimes God gives us exactly what we need, exactly when we need it.

I don’t know why this song did the trick – because of it’s bouncy rhythm? because it’s a fun memory from my early teenage years? because it’s just an excellent song for car-dancing???? I honestly felt a shiver go through my body and then I felt my mind shift into something more positive, and I realized that I have been missing a fundamental element of life in the last few weeks: FUN. I can’t think of anything I’ve done lately that was just pure fun, and after the last couple of rough weeks, I need a bit o’fun!

So I have to remember to build in some fun moments to every day – I need something to remind me that life is not just work and making dinner and beating my hair into submission…laughing and enjoying life are important too. And apparently, car dancing.

Wednesday Wins

Hello hello!

I didn’t do a Mental Health Monday post because Monday was kind of a busy day and plus I just couldn’t think of a good topic. So I skipped it, which relieved my mental stress about it, so I guess these two sentences are my Mental Health Monday post. You’re welcome.

However, I DO have some wins for today’s post! Let’s get to it:

  • I changed my Harvest Bag delivery from every-other-week to every week because I am enjoying it so much already. And they give so much produce that I am able to share it with others, which I really enjoy being able to do.
  • I am hitting my 10,000 steps regularly. Being in this Fitbit challenge with my friend is super motivating and has made me aware of just how little I was moving throughout the day previously. It’s a good thing I am in an office alone because most days you will find me walking laps in my office or busting out a few Zumba moves at my copier. The most surprising thing is this: I thought it would take a Herculean effort to get 10k steps in a day…but actually it only takes a small but conscious effort to get that many steps. And a Zumba class doesn’t hurt either.
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  • I found my book club book at the library. I’m trying to be more mindful of how I spend my money and so when we decided on our next book, I checked on our library’s website and sure enough, there was one copy available. I got that book, plus a couple of others to tide me over until our next meeting. In a world of Amazon Prime shipping, I often forget how much I enjoy going to the library where I can spend time getting lost in all the available options and oh, also, get books FOR FREE. As much as having a full book case at home thrills me, what thrills me even more is not spending money on things I can get for free.
  • My tax refund landed in my bank account today! And here’s where I have to reign in my Emotion Mind who says SPEND ALL THE MONIES!!!! My husband and I are going to discuss how we want to use this money, and I am going to fully fund some of my budget categories, and yes we’ll use some of it to treat ourselves to something small we’ve been talking about getting for awhile. We just need to figure out which thing we want, out of a list of a dozen things. But man, having a fat bank account (at least for a little while) brings such peace of mind.

What are your wins for this week? Chime in below!

Wednesday Wins: Teacher Walkout

Hello!

Here’s a big win for the week:

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(source)

The walk out of teachers all across Oklahoma is the win for the week. I have a lot of teacher friends and I am proud of them for taking a stand and demanding better funding for education. It is utterly ridiculous how little our teachers are paid and the lack of funding they receive in order to do their jobs. Our average teacher salary is now 50th in the nation, yet our legislator salaries are 15th in the nation – you tell me how is that fair???? Twenty years ago, I was on track to become a teacher – I graduated with a teaching endorsement and my plan was to teach high school French.  At the time I was working at a popular retail store and was offered an assistant manager position – the starting salary was the same as the starting salary for a teacher in Oklahoma and because there aren’t a lot of teaching positions open for foreign language, I took the retail position. That eventually led to a career as an administrative assistant (if you wanna call that a career), and I am now making more money than most teachers in my area. AND I don’t have to grade papers, or attend school functions, or any other number of things teachers have to do when they’re not actually in the classroom. It just doesn’t seem logical that we pay teachers (and EMS workers and police officers – you know, people who SAVE LIVES) so very little when their jobs are so incredibly important. Makes ZERO sense.

Anyway, I hope this walkout does some good for the teachers in Oklahoma. Yes our legislature voted last week to give teachers a raise, and the teachers are grateful, but honestly it just wasn’t enough. That raise would have gotten our teachers up to speed in salary…if the year was 2006. And that is why they are still at our state capitol, talking to legislators, and asking for more money. Because when you need $100, a ten dollar bill just isn’t going to help much.

I think this is a great example of standing up for what you need and knowing you are worth what you ask for.