Category: meditation

Happy New Year

Well I totally meant to write a meaningful end-of-year post, but December got a little crazy and I just didn’t get around to it. I’ll do a quick wrap up right now before I move on to my goals for this year. What I did well last year: tracked all of my expenses for the year so I could see…

Mental health Monday: 3 apps that keep me sane

Hello again! I thought today I’d give you a run down of how I use apps to keep me from flipping my lid on a day to day basis. Some of these I use every day, others I only use occasionally but I like knowing they are there if I need them. First up: Simple Habit Simple Habit is a…