Archive for ‘Budgeting’

Mental health Monday: 3 apps that keep me sane

Hello again! I thought today I’d give you a run down of how I use apps to keep me from flipping my lid on a day to day basis. Some of these I use every day, others I only use occasionally but I like knowing they are there if I need them.

First up:

Simple Habit

simplehabit

Simple Habit is a meditation app. I love this app because I like to think of it as meditation for normal folks. There’s not a lot of woo-woo going on here (maybe a teensy bit, but that’s all). The meditations are short – anywhere from 5 to 20 minutes depending on how much time you want to spend, and although you can sign up for a paid account, there is plenty of free content to keep you occupied for quite a while. Why meditate? Here ya go:

Benefits of Meditation

And like Simple Habit says, “it’s a daily vacation for your mind.” I don’t know about you, but I need all the vacation time I can get. Available for Android and iOS.

Next up, You Need A Budget (YNAB)

ynab

Late last year I decided that I was finally ready to take control of my money and stop living in a scarcity mentality. Oddly enough, getting a budget has increased my peace of mind exponentially. But this budget app is different than any stale, boring, old-fogey budget – this budget has a sense of humor and a laid back style that makes it attractive to someone like me. There are 4 rules to YNAB: 1) Give every dollar a job, 2) Embrace your true expenses, 3) Roll with the punches, and 4) Age your money. I’m still learning to work with all the steps but this has been so helpful to me. It actually helped me set up a category for my daughter’s cheer fees, so that when it came time to pay the $300 fee, I had the money ready to go and could write the check with no anxiety. That’s a major win for me! YNAB offers a 34 day free trial, live online classes, and personal support. I’ve been really happy with them so far. I might do a post just for this sometime in the future. Available for Android and iOS.

Lastly, how about a game?

hue

This is a puzzle game in which you have to rearrange colored squares into their proper hue-order. It’s actually much more relaxing than it sounds, but it can be somewhat challenging. What I love most is the dopamine hit I get when I finally solve a puzzle and feel like super smart person. I’m not a huge game player, but sometimes I just need something simple to focus on when I have some downtime, or when I’m stuck in a gym watching volleyball for 10 hours, or when I’m waiting to board a flight. In a world of multitasking, sometimes it just feels good to focus on one single thing.

 

What apps do you find are essential for your sanity? Have you used any of the apps I mentioned? I’m always on the lookout for fun apps, so share in the comments some of your favorites!

 

 

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