Very Best Self: Week 1

Hey!

So how did it go? Did you do the thing your VBS would do?

I did okay – my VBS thing was to get up a little earlier to fit in some exercise and other good things. I got up early Tuesday & Wednesday, then Thursday was the holiday so I didn’t have to get up early, and on Friday I got up and even had time to sit on the patio and enjoy my coffee. 🙂 I did a bonus workout on Sunday because my son and I planned on watching all of Season 3 of Stranger Things and then go see the new Spiderman movie, so I knew it would be a day of sitting. And it was, so I’m glad I got that workout in.

If you want to join us, it’s not too late! Just put it in the comments below – or not, you can keep this to yourself if you want to. 🙂

If you do feel like sharing your progress, leave it in the comments below. Tell me what worked or what didn’t work – maybe we can come up with a solution together to make it work for this week. 🙂

Please enjoy this inspiring photo of a sunrise because I’m in a hurry and couldn’t decide on an appropriate picture for this post. 

aerial photography of landscape with view of sunset

Photo by Tom Fisk on Pexels.com

  One thought on “Very Best Self: Week 1

  1. Monessa Mid
    July 10, 2019 at 7:01 pm

    I did my VBS thing earlier this morning and it feels great to accomplish the goals I set. Makes me happy to have progress each day.

    BTW, check this out for a CINDERELLA SOLUTION on weight loss!
    http://bit.ly/32fZB1H

  2. July 12, 2019 at 9:55 am

    Everyday is an opportunity to be the best versions of ourselves, isn’t it? In terms of making myself better, I start with watching what I eat, listen to what my body tells me and losing weight should not be hard but rather treated as a healthy journey to a “Very Best Self”. The method https://bit.ly/32papus definitely helped me on my journey on not only losing weight but on achieving the best version of me – health wise.

    These are some results I’ve been enjoying while on the journey and more.
    #1 It’s not uncommon to lose 12+ pounds!
    #2 I have more energy.
    #3 I sleep better and wake up more rested.
    #4 Notice my skin and hair improved.
    #5 Best of all… I’m amaze on what it can do to my health!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: