Remember my post where I was totally crabby about social media? Well I’m happy to report that I went through my Instagram and Facebook and UNFOLLOWED a bunch of people and/or pages that were messing with my zen vibe. I totally deleted Snapchat off my phone because I just find it irritating. I also deleted Pinterest because I just don’t look at it anymore – I don’t like the layout now and it doesn’t seem as intuitive as it used to when it first came out. I don’t have Twitter on my phone either because I feel sort of “meh” about it and I rarely check it. So FB and IG are the main ones that I took a fine-tooth comb to.
What a difference!!
Perusing IG is now a pleasure because my feed is now filled with baby animals, gorgeous scenery, funny webcomics, and actual people I actually know in my actual life. Facebook…will always be Facebook but I decreased the number of popular pages I follow and sought out actual people who I haven’t heard from in awhile. I think that’s the difference for me – filling my feeds with friends instead of randos who think they’re famous. Except for that one news chick who does funny posts from her car – I love her. I feel a kindred spirit with her. She made the cut.
I noticed at my local library a book on the New Release shelf that I was tempted to read but I decided to save it for another day because I was already checking out 2 other books. It was called:
Wow. Delete ALL social media accounts??? That is awfully tempting except who would validate all my choices and my very existence??? I’m kidding! I’m just kidding. But yeah… I wonder if I would be happier or at least more content (and probably more productive) if I didn’t automatically pull my phone out and open up a social media site whenever I have a few minutes to spare. I often wish social media had never become a “thing”, along with wishing phones had never become smart. Yes it was exciting, and cool, and innovative when smart phones first appeared on the market, but has it improved our lives enough to counter balance all the not-so-good side effects of having a mini computer in our pockets or purses all the time now? I can see myself going off on a tangent here – that’s a post for another day.
Anyway, I do feel better since I culled the nonsense from my social media. Gone are the people and posts that annoyed me, made me anxious, or made me feel bad about myself. I need to remind myself to do this at least once a year, because as I change so do my social media needs. When I first started really working on myself (my body image, my self-esteem, etc) I needed pages that were radically body positive or preached self compassion, now I find that I don’t need those messages as much so I unfollowed some of those sites (I kept a couple for good measure though). So if you haven’t gone through your social media accounts lately, I highly recommend taking a critical eye to the pages/people you follow and getting rid of any that bring you anything less than a pleasant feeling. Social media should make you want to be more social…not less.