For your weekend viewing pleasure

Here are some videos I’ve watched over the last few days that I thought were really inspiring. I think it will be well worth your time to watch these videos when you get some downtime over the weekend.

The first video is by Kristin Neff who specializes in Self Compassion. After watching this video, I realized that self compassion is typically something that we think is just a nice accessory, something that would be nice to have but we don’t really put a big effort into it…but guys, let me tell you it’s ABSOLUTELY NECESSARY. She explains why very well.

The next video is by Gala Darling. I just really loved her message that women are powerful and we can make ourselves powerful.

I dig this next woman. Her accent is enough to keep me mesmerized, but I love her message – The Art of Being Yourself. Because you deserve to be who you are, not who someone else thinks you should be.

Can you tell I’m a big fan of Ted Talks? 🙂

What do you think of these videos? Any insights? Share below!

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