You had some really thoughtful things to say about Self Care (I’m capitalizing it because I feel it deserves it) in my last post! Thanks to all of you who chimed in and if you haven’t yet, feel free to do so any time.

I have another quick question for you all, and this is a thought that has been rolling around in my head for a few days so I thought I would once again see what your thoughts are about it. Here’s the question(s):

Do you feel that you have a responsibility (to yourself, your family, your community) to exercise regularly? Further, is a person being irresponsible if they don’t exercise and move in ways that will keep them healthy and at their best?

Keep in mind, I’m talking about people who don’t have legitimate physical limitations that would prevent them from exercising. I’m talking about average folks here.

So what do you think? Comment below please!

And yes, all of the “quick questions” will have a point and come together in a post very soon!