Yeah, I know it’s been a couple of weeks since I posted, but good things have been happening while I’ve been away from Blogland!
I hit my mini-goal of 188 and am sitting pretty at 187.6. Woohoo!! The last time I weighed below 190 was two years ago. I spent all of 2013 and most of 2014 in the 190s and felt pretty miserable about it. I keep track of my weight periodically on a spreadsheet and now have almost 4 years’ worth of weigh-ins on it. I also make little notes about what I am doing or what’s going on at the time of the weigh-in. It’s interesting to look back and see where I was compared to where I am now, which honestly is not a very big jump. At the end of 2011, I got down to 180 pounds (on Thanksgiving Day to be exact) and that’s the lowest I’ve been since. Not sure I could get down to 180 by Thanksgiving again this year, but I think I could get close. The next mini-goal I’m chasing is 185 pounds – if I work consistently at it I could be there by Thanksgiving, I think. Not that I’m using Thanksgiving as my target…I’d be happy if I hit it before then. 🙂
In addition to hitting my mini-goal of 188, I also hit my company’s annual health evaluation goal. The company that does the health evaluations assigns you a score that represents your overall health (zero and below are the target scores) – when we started this 2 years ago in 2012, my health score was a -15, which is good. In 2013 it was +11 (which is not so good – moderately high cholesterol and moderately high blood pressure bumped me above the recommended score of zero or less). Shortly after last year’s evaluation, I started working with Selvera, so I’ve spent roughly the last ten months working to get these numbers down. I’m happy to report that my score for this year’s evaluation (which I just took earlier this week) is a -20!! My total cholesterol came down from 232 to 212, and my blood pressure went from 143/83 to 134/78. Other numbers were improved as well (I’ve lost 11 pounds) and since I met those goals, I get a 10% discount on my health insurance premiums. I. AM. THRILLED. I love saving money as much as I love having better health.
I can say with total honesty that I know my numbers would not have come down were it not for working with Amanda (my stellar dietitian) and the Selvera program. I’m fairly certain that left to my own devices, my numbers probably would have gone up and I would be one sad panda right now. I can’t recommend them enough. Seriously, if you are struggling to get the weight off or the numbers down and you can’t seem to do it on your own, give them a call. They are sincerely pulling for your success – if you succeed, they succeed. It’s as simple as that.
That’s all I’ve got for now. I’ll check back soon with an update on how my mini-goal is coming along. Speaking of mini-goals, I think I really like striving for a goal of just a couple of pounds at a time. Feels so much easier than trying to achieve a 40 pound goal. How do you feel about mini-goals? Is it easier or harder for you? Just curious how you guys feel about it.
Have a good weekend! 🙂