Kyra is hosting a Virtual 5k Race Series and today was the first race. I walked/jogged 3.25* miles in 56:12 on my treadmill in my garage because it was supposed to be cold and rainy this morning. Well it’s chilly outside but not rainy so I could have run outside, but since I slept in until 9am this morning (Nyquil), and I needed to make breakfast for the kiddos, I decided to call up my ol’ pal Liz Lemon and have her run with me via The Netflix.
I walked most of those 3 miles, but about every 5 minutes, I threw in a 2-3 minute jog. I think that on Monday I’m going to start a couch to 5k training plan. I’d really like to get myself back up to running a lot more – it’s true what they say “if you don’t use it, you lose it”. I’m also going to try and start running outside more, at least on the weekends. Treadmill running sorta sucks.
Protip: don’t walk/run 3 miles on an empty stomach. I did fine during the walk, but at the end I was spent. It took all my energy to get myself into the shower and wash off. But then I made a fabulous breakfast consisting of a whole wheat pancake, 2 eggs, and some strawberries and after eating that I felt 100% better, so it’s all good. Next time I’ll eat a little something beforehand so I don’t have to crawl to the shower afterwards (just kidding, I didn’t really crawl. Zombie-walked is probably more accurate).
You can still get in on the action if you want – just go here and sign up. There’s also a handy Facebook page for the participants. It’s a fun time – you should totally join. All the cool kids are doing it. Just sayin’. 😎
*yes, I know a 5k is actually 3.1 miles but my treadmill only advances in .25 increments. My plan was to stop once it got down to .15 but I forgot and did the whole 3.25 miles. *sigh*