For those of you who don’t know, I’ve been working with a new weight loss company called Selvera (which means “True Self” for anyone who is curious). Here is their website (they’re also on Facebook and Twitter) and you can read all about their philosophy and the details of the program. (Full disclosure, they offered to let me work with a personal coach free of charge in exchange for my honest ongoing review of their program)
I’ve been working with my personal coach, Amanda, for a little over a month now and that first month was mostly focused on getting to know each other and the plan, and getting comfortable counting the Keys (kind of like WW Points, but simpler). I really like the Key system – it’s plain and simple. You have a Protein Keys, Fiber Keys, and Fat Keys, with a few discretionary keys and alcohol keys to use as you see fit through the week. There is a Key Tracker that I log all of my food on and then I email my tracker to Amanda each day and she gives me feedback. Once a week we talk by phone and go over what I did well and what I can improve on, and she usually gives me a couple of challenges for the coming week.
I have to admit, I love love love this. The accountability and instant feedback are really helping me see what my strengths and weaknesses are. I have made huge changes in my diet, but there is still a lot of room for improvement (cake is still my nemesis). I find that I’m drawn to sweets, but only if it’s in my direct line of sight. I don’t tend to think about eating those things until I see them, but that’s an improvement because I used to think about it all the time! I’m also starting to think outside the typical Standard American Diet food box (I mean I ate SALAD as an afternoon snack…still cannot get over that!) and I’m expanding my ideas of what “healthy” means to me.
This program is all about the slow and steady. Making changes that will last forever, not just a season. Amanda has had to talk me off the ledge a time or two when I’ve gotten discouraged by my slow loss (I bounce around between 0 to 3 pounds lost) and remind me of all the changes taking place inside my body that aren’t visible on the outside. I had gotten into a Weight Watchers weigh-in mentality: if you don’t lose weight every week, then you are doing something wrong (at least that’s how I always felt doing WW). Amanda has assured me that I’m moving in the right direction and with a little more time and effort, the fat will melt off soon. I just have to be patient, which admittedly, is not one of my strengths but I’m working on it.
My biggest challenges right now are saying NO to sweets and getting my activity level up. I’ll admit, this cold weather makes it hard to want to get up and work out, but if I want to see more progress, that is what I have to do. Amanda gave me this little wake up call this morning:
You are wavering between maintenance and weight loss zone as far as total calories each day. Getting in that activity everyday (a couple hundred calories) will be the difference of staying where you are and seeing the number on the scale continue to go down.
The good thing about this is that I am going to be awesome at Maintenance when I do finally lose the weight. I can maintain like a boss! I just have to push a little bit harder and get my activity up and I should start cruising down the scale soon enough. Being strong enough to say NO to any sweets that come my way is my personal Mt. Everest…I just need a few successes to get the momentum going. It’s hard to say NO, but it’s hard being fat too so…I know, “choose your hard”.
I’ll do another check in in another month or sooner if I think about it. Have any questions for me about what I’m doing? Comment below or feel free to email me, and put “Selvera Questions” in the subject line.
Have a great week!