Yes I know it’s Tuesday. So what? I do what I want!! 🙂
Interesting observation I made this morning: I’m still acting as if I’m weighing myself every day. What I mean is, I’m still doing things with the number in mind – “ugh I ate too much, I’m never going to lose weight eating this way”, “I wonder if my run/walk this morning made me drop a couple of pounds”, “I wonder what else I can do to lose weight”…I guess you can take the girl off the scale, but you can’t the joy-sucking, soul-crushing, self-esteem destroying number out of the girl’s head.
I guess it’s going to take a little time to get rid of the scale mentality. That’s okay, I gotta whole year to get rid of it.
I’ve decided to change up my workout routine a little bit. For the last 2 months I’ve been doing the JNL Fusion dvds, which I really like but I’m starting to get a little bored with them and I’m not sure I like incorporating strength training with my cardio all in one half hour. I’d rather do a half hour of strength training and a half hour of cardio on alternating days. So I’m working with hand weights and running intervals every other day this week to see how it works for me. I think I’ll like it better this way…until I get bored and go back to the dvds for a couple of months! Variety is the spice of life, no?
I’ve slipped back into eating cheap and easy foods (read: junk) and accordingly, I feel like junk. Actually my breakfasts and lunches are good and healthy throughout the week (egg whites or oatmeal, big spinach salad, respectively) but it’s dinners and weekends that are killing me. I’ll be working on cleaning those up for the rest of this month.
That’s about all there is to update for now. Trying to get myself geared up for kids to start school and activities to begin. It’s going to be another busy Autumn!