In articles about how to lose weight, one of the bullet points is always “surround yourself with support” but what does that mean? Usually these articles will say something to the effect of “enlist the support of your spouse and family and friends”, but um…really? Because a lot of my family and friends have no interest in losing weight and therefore have no idea how to support me other than saying “Go Jill!” Yes I can convey my needs to them and they will do their best to help me, but I have found that I need more than just a pat on the back and an “atta girl!” (although that does help). I need something to keep me motivated, and I need this in my face as much as possible. Here are a few things that are keeping me motivated and supported (and no, I’m not talking about a sports bra):
- Facebook pages from fitness trainers. Two of my favorites are The Fit Fight by Aimee and The Action Plan – Get Fit Over 40. The first is from a bootcamp instructor in Texas and the second is a trainer from…somewhere (I don’t actually know where she’s out of, sorry!). They both post some really great motivational thoughts and graphics every day – I find that things like that help me stay focused and in a “healthy” mind set.
- Hang around people who are already fit and healthy. I got to spend some time over the weekend with my nieces who all work out and eat healthy for the most part. My niece Krysten has lost 50+ pounds in the last year or so by eating mostly clean and working out like a champ. She’s always been a beauty, but now she looks toned and fit and trim as well. I’m so proud of her because she has worked so hard and let’s face it, she has my genes which means we were born from a people of leisure – being active does not come naturally for us. But she kicked it in the teeth and now does bootcamp and fitness dvds and lives a busy, active life. I figure if she can get up at the buttcrack of dawn and get it done, I can too.
- Buy some cute new workout clothes and get good shoes! I bought a new work out top for Zumba and my husband said I looked like Rainbow Brite, but I don’t care. It fits well and is perfect for jumping around at Zumba. I’m going to try and get new shoes this weekend because nothing ruins a good workout like hurty feet.
- I’m still using my Jar of Gems! Is it overflowing with gems? Um… no, but it’s getting there. I have my gem in my pocket right now and I’m going to do all that I can to add it to my jar tonight.
So that’s what’s keeping me going this week. Are there any other motivating FB pages or websites that I should know about? How do you stay motivated?