So I walked a little bit yesterday

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Top O’ the Monday morning to ya!  It’s cold, dark, and rainy today plus I have a headache. If this is the top of the day, I don’t wanna see what the bottom looks like.

I had a good weigh in on Saturday. After last week’s gain, I was hyper vigilant about what I ate and tried to be very careful, and other than an unfortunate guacamole incident (if loving guacamole is wrong, I don’t wanna be right. EVER.), I did really well. I had a loss of 2.6 pounds which brings my weight down to 192.2, which means I’ve lost 4.8 since February 2. I’d say I’m trucking along nicely. 🙂

Here’s a tip: if you want to add some steps to your pedometer, go to an outdoor expo event. The BassMaster Classic came to Tulsa over the weekend and for those of you who have no idea what that is, go here. Or here. My husband is a semi-professional wannabe bass fisherman so for him, this was like a trip to Disneyland, but better because there were boats and stuff. We got to the Outdoor Expo at 11:30am and we walked. And walked, and walked, andwalked andwalkeandwalkedandwalked. And then we walked some more. Did I mention that there was a lot of walking? Because we walked the hell out of that place. Then, 3 1/2 hours later, we walked across the street to the BOK Center (big  place that has concerts, etc) to watch the final weigh-in where the fishermen drive their boats into the center and weigh their fish onstage and the angler with the highest weight wins $500,000. That’s half a mil, folks. This ain’t no rinky dink redneck thing, this is like the Oscars of bass fishing. Anyway, our seats were on the third level of the place, so not only did we walk a lot on level surfaces, we walked up and down 3 flights of stairs multiple times. After the event was over, we walked back to the shuttle, and after a quick stop at Steak ‘n Shake, we finally arrived home at 9:15pm. I checked my Fitbit and I racked up over 11,000 steps yesterday! On days that I don’t walk on the treadmill in the mornings, I average about 3,000 steps, and on days that I do get on the treadmill, I might squeak out 8,000 steps, so 11,000 steps is a big deal for me!! I was happy to find that 11,000 steps also equal 5 WW activity points, which will help offset the popcorn and the Pepsi and the peanut m&ms I had yesterday. There just isn’t a lot of healthy food choices at those kind of events and I didn’t adequately prepare for it at all. I meant to bring some snacks with me, but forgot to grab them before we left, hence the choice of concession foods. Once we got to Steak ‘n Shake at 8:00 that night, all I wanted was a vegetable, any vegetable, so I was happy to see a pecan chicken salad on their menu. The salad was…meh, but it was better than a burger and fries and I felt a lot better after I had eaten it.

Here’s a question: when faced with concession foods, what’s the least damaging option? I think the choices were hot dogs, soft pretzel, nachos, popcorn, candy bars (king size, not regular)…I think that was it. I got the popcorn and a bottle of water (and then also stole some of my husband’s peanut M&Ms because hello, peanut M&Ms), but I don’t know if that was my best bet or not.

Yesterday was a lot of fun and it was great to see my normally reserved husband acting like a kid in a candy store, even though all fishing lures look the same to me. Oh the things we do for the ones we love! 🙂

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15 thoughts on “So I walked a little bit yesterday

  1. Congrats on sticking with your program! I’d guess that the soft pretzel or (dry) popcorn would be your best bet. Of course the better bet would be an apple and handful of almonds, but it can be hard to remember to pack that.

  2. debby

    Your question about the concession stand sounds like one of the challenges on The Biggest Loser!

    Yah, probably popcorn. Although, if it was going to be a long time without food, a hot dog would have some protein, right?

    Good job on the super vigilance and the weight loss!!!

  3. Plain popcorn is supposed to be pretty healthy, with lots of fibre, but I’m guessing yours was covered in butter and salt. Still, at least it had a core of healthyness. Like the peanut m&ms. Peanuts are healthy, right?

  4. If it was for a meal, I would go with the hot dog, because a Costco size dog and bun has 500-600 calories and is really filling (with the protein, fat and carbs) so that’s not too bad. Plus you can add mustard and relish, and if you’re lucky onions and tons of sauerkraut, all of which have minimal calories and add tons of deliciousness. Everything else seems so snacky….

  5. I think the pretzel is your best choice, but yeah hot dog too. When you hit anything fried, you know you’re in trouble. 🙂 Congrats on the loss, and my husband would have to be dragged out of that expo, he LOVES fishing!

  6. Your post made me giggle. So cute.

    I may have gone with the hot-dog and pulled away extra bun length. Popcorn has the fiber. Too bad the pretzel and buns aren’t whole wheat — Now that would make for fun food at the expo. So… no one sold fish-n-chips at a fishing expo?

    Congrats at your progress!!!

  7. I would say popcorn without any added salt or butter or extra seasoning would have been the best choice – which you did. Maybe 1/2 the portion size right away? Or share all food items with someone else that you order? 🙂

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