Yesterday was a better day. I worked out, ate a little better, watched a movie, and went to Walmart. That’s it. That was my day. Nothing special to report.
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Food summary: made better choices yesterday. Can’t remember everything I ate, but I felt good about it. Made some white chili for dinner that was a little too spicy, so my tummy was a little ticked at me last night, but other than that I felt good.
Exercise summary: Did 34 minutes on the elliptical and an hour and a half walking around Wal Mart.
The Results: down 1 pound. Back at 161.
Yay!!
great job.. keep it up!!!