The Challenge of the Day is to think of another challenge. Seriously, I can’t think of anything else to add to the mix. I know I should be focusing on exercising or eating better, but all I can think of is decreasing my stress. I am feeling better today, but I still feel a lot of tension in my shoulders, so I know the mood could change in a blink.
Okay, I just thought of a challenge: whenever I feel like I’m about to blow my stack, I will spend 5 minutes doing some deep breathing exercises, and I will do this as many times today as I need (which might be a whole lot). I might even do this cause I’m all about the yoga these days.
Breathe in, breathe out. 🙂