So, I had a revelation this morning. I was browsing the forums on Calorie Count and the question was posed: “How do you reward yourself for your weight loss efforts?” There were a lot of the same answers – massage, new clothes, mani/pedi, etc, but there were also some really different ideas too, such as the woman who pays her 10 year old daughter to keep her on track with work outs. She pays her daughter $10 a week to remind her to work out 5 days a week and track her cals 5 days a week. Other people said their reward was knowing that they did a certain number of work outs in a week and still others didn’t use any rewards at all. A few people said they base their rewards on the number of times they worked out, instead of on the number of pounds lost, which I thought was really smart. You can check out the whole thing here.
A reward system doesn’t really work for me, especially if it involves the spending of money. I’m a cheap frugal gal and usually by the time I have earned a reward, I don’t want to spend the money to get it. One time I set up an elaborate goal/reward system for myself that included a reward for every 5 pounds lost. I never did reach that first 5 pounds so I never got ANY of the rewards I promised myself. Dangling a bracelet in front of my face for losing weight just doesn’t seem to motivate me to get off my duff or to put down that cookie.
So what does motivate me? How did I lose 30 pounds last year? And what was that revelation I had this morning?
Thanks for asking! I’ll tell you.
As I was pondering the reward/motivation question, I realized that I am most motivated by fear of disappointment.
No really, last year when I lost weight it wasn’t because of the appetite suppressant or the daily walking – it was because I didn’t want to disappoint the Nurse Nazi or the doctor who so very generously gave me a deep discount on the program. I worked hard because I didn’t want them to be disappointed in me. And along those same lines, I worked out 4 times last week and did push ups and crunches because I didn’t want to disappoint MizFit since I am on her team for the Woman Challenge. I don’t want to be the team member who doesn’t pull her weight (hehe) during this challenge.
I know some of you will say, “what about disappointing yourself, Jill? You don’t want to disappoint yourself do you?” to which I say “HAHAHAHAHAHAHAHAHA!!!!!” I’ve disappointed myself so many times that I’m immune to my own disappointment of me (okay that was very bad grammar, but you get the point). Fear of disappointing myself is no fear at all; it’s a way of life. Yeah I know, I need therapy, but that’s what I’ve got this blog for right?!
The Woman Challenge lasts for another 7 weeks so I hope that I can keep the momentum going. I’ll have to come up with someone else to NOT disappoint after that. I need to exploit this fear to its fullest potential.
If only Jon Bon Jovi would issue a challenge to me, I’d be golden. 😉