I am eating the biggest, sweetest, juiciest orange right now – yum! (That has nothing to do with today’s topic, but a good sweet orange is one small thing that makes me really happy!)So much to blog about but having trouble getting my thoughts in order, which incidentally is what I want to blog about: Focus, or lack thereof.
I don’t remember why the thought popped into my head, but I just remember thinking a couple of days ago, “I’ve been so focused on Christmas and all it’s preparations that I have let everything else slip by the wayside.” And that’s when, my a-ha moment hit me – my focus determines whether or not I succeed. I have not been focused on losing weight since October. I have not been focused on exercising since then either, so it shouldn’t come as any surprise that I have gained a few pounds since then. I haven’t gained a lot – maybe 6 pounds, but I know 6 pounds can turn into 12 pounds very easily, unless I am focused on reducing those original six. For me, it has nothing to do with motivation or will power, it’s all about focus. When I was losing weight so steadily at the end of the summer and beginning of autumn, I was single minded about the kinds of foods I was eating and how much I was walking. Since then, eh not so much, and it’s starting to show. Also gone is my weekly weigh in with the Nurse Nazi – that was very motivating! I think to replace that, I will start posting my weight here for you all to see. Probably not the actual number, but I’ll post what Mary Lou says on a certain day of the week, let’s say Wednesdays (so don’t let me forget!). When I got The Platform I recorded my starting weight the Monday after Thanksgiving weekend, so of course it was higher than normal, but I got to 8.5 pounds below my starting weight, which is I think what my normal weight really is (around 153). This morning Mary Lou said I was only 2 pounds below my starting weight, which would put me at about 160 approx. I know I can get it back down fairly quickly just by getting on the treadmill and drinking lots of water (duh), so I’m not worried yet. We’ll see how the rest of the week goes.
And speaking of the treadmill, my poor motorized friend is feeling neglected lately, so I am going to make a pact with you all that I will walk for 30 minutes tonight at 5pm CST. (I was going to add at least 4 times this week, but let’s take it one day at a time, shall we?) Here’s what I need from you all – I need a consequence to face if I don’t walk. Yeah, yeah, I know the obvious ones – lack of energy, tighter pants, etc; but what I want is something like push ups or scrubbing the toilet or some unfun thing. So fire away and hit me with your best shot – I need to know there will be unpleasantness in my future if I don’t abide by the pact. Desperate times call for desperate measures, people!
I am also considering logging my food into an online journal. Seeing what I eat in print may be enough shock to make me leave Candy Land, but logging food tends to bring The Crazy out in me, so I don’t know. Maybe I should just start with an old fashioned notebook and just record the foods (and not their calories and nutritional content)? Still mulling this one over – may have to mull a little longer. What do you think?
(Abrupt subject change in 3…2…1) And speaking of cooking (what? Weren’t we?) I made the best pita pizza last night for dinner. I had a multigrain pita with marinara sauce, mozzarella cheese, turkey pepperoni, black olives and mushrooms. Oh Sweet Gouda it was so good! I may have to have another one tonight. I think one thing that will make me a better cook is to have a stocked pantry – it’s really hard to cook when all you have is a can of peaches and one can of tomato paste in the cabinet. It has never occurred to me to buy ingredients, I just usually buy prepackaged or pre-made foods, but I know that’s not good to rely on those things so much, so I went to the store last night and bought a few things like chicken and beef broth, cream of mushroom soup, olive oil, canned beans- just a few things to get started. I hope to add to these things again this weekend so that I’ll have enough ingredients on hand when I find a recipe I want to try. Anyone have any other ingredients that you can’t live without?
That’s all I got – have a good day gang!!
ETA – I did it!! I got on the treadmill for 42 minutes – woo! Sorry Laura, I’ll never tell my most embarrassing secret!!! 😉