I forgot to take the morning “pills”. Guess what? I did not eat my desk and everything in or on it. Why is this significant? Because it reassures me that I can function normally with out the aid of an appetite suppressant. I’m still going to keep on taking them, at least for a little while longer. 🙂
I have not walked on my treadmill since last Wednesday. This is bad because I have come to depend on the good feeling I get from the endorphin rush when I walk. I also really like the stress relieving affect walking has on me. By Saturday, I could feel myself getting tense. By Sunday, I was REALLy cranky and tired. Today, I”m just down right pissed! Come hell or high water, tonight I am walking dammit!! I ♥ my treadmill!!
I saw this on failblog.org this morning:
Hey LauraN does this look familiar??? When I did LA Weightloss (several years ago) there was a mom & pop cafe right next door and you could smell all the down-home cooking wafting through the door. It wasn’t easy to ignore!
Have a good day everyone! 🙂
Hi Jill, welcome back from the weekend! Hey, since you are walking more, why don’t you come back to Tigerlily’s new challenge. I think its starting July 31. You don’t need a pedometer, you can just time it (20 minutes=1mile.) I like seeing your name over there! Hope the treadmill was good tonight. I don’t really think I get endorphins from walking. Of course there’s no one around here to tell me that I am getting crabbier than normal. The dogs probably have an opinion about this.
I will never understand this. When I exercise, I immediately feel good.
Yet, it’s hard to exercise? Pavlov was wrong, god just hates us.
No Red, God LOVES us – my morning coffee is proof of that!!!
Debby – I’ll bet you do get endorphins when you walk and probably more so when you go to Curves. As far as getting crabby – that’s the beauty of living alone – you can be as crabby as you please!!! =)
Ha! That LAWL pic is funny. There’s a Moe’s burrito shop next door to mine and around the corner there’s a Coldstone Creamery. That reminds me…. I need to go weigh in!