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Go Girl Go


After reading your comments and a few other blogs, I channeled my inner Drill Sergeant and made her kick LazyGirl off the couch and onto the treadmill. It was 9:30pm and I had the dishes done and the kids in bed and I knew that if I didn’t at least do something, I would be bitterly disappointed in myself again, so I decided to do a quick run before bed. I did a really brisk 5 minute warm up walk, and then I ran 5 minutes at a faster than normal pace, just to prove to myself that I could do it, then a 5 minute cool down. It was AWESOME. For those 5 running minutes, I kept telling myself to push it and to not give up. At the top of every minute, I told myself “you can do anything for 60 seconds!” and I did that 5 times (thanks L!). I really feel like I broke through a mental barrier last night with that short but sweet run. I feel like I am back in the game now and ready to do some serious biz.
Food-wise, I have been trying to watch my calorie intake and I am learning some very valuable lessons. I did okay yesterday until after work when I just kinda went berserk. My crazy binge finally ended with a generous portion of brownies and ice cream. It sent my total over the edge of oblivion!! I realized that if I want to lose weight, EVERY BITE COUNTS!! Eating four pieces of chocolate is not so bad, but 4 pieces of chocolate, 3 pieces of cornbread, 2 big bowls of ham and beans, 2 ridiculously small WW chocolate cakes, and a huge brownie topped with 2 scoops of ice cream is not conducive to shedding the pounds. None of those things would be so bad if they were consumed over the course of a few weeks, but when you have them all within a few hours, it really sends a plan spiraling down the drain. However, today is a new day and today’s plan includes really paying attention to what and how much I put in my mouth. And do I even really want it?? I didn’t want the WW cakes, or the brownie and ice cream, but there they were, so I ate them. Crazy!
But like I said, today is a new day and my newest personality, the Drill Sergeant, and I will be doing a fabulous run tonight and eating will be an example of sanity and health. Go go go!!

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Categories: fitnessTags: ,

2 comments

  1. Jill, you go girl.

    You are always so positive and you have got that grrr!

  2. Loved reading this post today! The food will get better. Keep at it. You’ll think twice next time, and then success will build upon success.

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