Go Girl Go

After reading your comments and a few other blogs, I channeled my inner Drill Sergeant and made her kick LazyGirl off the couch and onto the treadmill. It was 9:30pm and I had the dishes done and the kids in bed and I knew that if I didn’t at least do something, I would be bitterly disappointed in myself again, so I decided to do a quick run before bed. I did a really brisk 5 minute warm up walk, and then I ran 5 minutes at a faster than normal pace, just to prove to myself that I could do it, then a 5 minute cool down. It was AWESOME. For those 5 running minutes, I kept telling myself to push it and to not give up. At the top of every minute, I told myself “you can do anything for 60 seconds!” and I did that 5 times (thanks L!). I really feel like I broke through a mental barrier last night with that short but sweet run. I feel like I am back in the game now and ready to do some serious biz.
Food-wise, I have been trying to watch my calorie intake and I am learning some very valuable lessons. I did okay yesterday until after work when I just kinda went berserk. My crazy binge finally ended with a generous portion of brownies and ice cream. It sent my total over the edge of oblivion!! I realized that if I want to lose weight, EVERY BITE COUNTS!! Eating four pieces of chocolate is not so bad, but 4 pieces of chocolate, 3 pieces of cornbread, 2 big bowls of ham and beans, 2 ridiculously small WW chocolate cakes, and a huge brownie topped with 2 scoops of ice cream is not conducive to shedding the pounds. None of those things would be so bad if they were consumed over the course of a few weeks, but when you have them all within a few hours, it really sends a plan spiraling down the drain. However, today is a new day and today’s plan includes really paying attention to what and how much I put in my mouth. And do I even really want it?? I didn’t want the WW cakes, or the brownie and ice cream, but there they were, so I ate them. Crazy!
But like I said, today is a new day and my newest personality, the Drill Sergeant, and I will be doing a fabulous run tonight and eating will be an example of sanity and health. Go go go!!

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