I have spent the last 10 years gaining weight, dieting, bingeing, restricting, rebelling, and yelling about my weight. I have read many books, gone to meetings, met with “councilors”, listened to CDs, worked out with DVDs, perused magazine articles and surfed the net for weight loss sites until there wasn’t a shred of wax left on my board. I have learned a lot through all of this and I don’t regret anything I learned from any of it. In fact, I am glad I had all those experiences because now I have a great wealth of knowledge concerning healthy living. I have all this knowledge stored in my head and yet I keep looking for more because it is so much easier to think, talk, and write about getting healthy than it is to actually do it. Alicia over at The Grumpy Chair Dieter got me started thinking – I don’t need anymore information, I don’t need another *plan*, I don’t need one more single thing to lead me down the road of health. I don’t know EVERYTHING there is to know about the subject, but I think I know enough to get moving. What I need is to jump in feet first and just do the thing that I know to do – get healthy. I know how to start running now; I know what foods to eat, and what foods to eat in moderation. I know how much sleep I need and I know when I need to get off my duff and move. I know why I binge and I know to be kind to myself when I do go crazy on the cookies. I’ve been in this body long enough to know what it needs and what it doesn’t. I’ve finally filtered through all the crap so that I can see when some tidbit of info has merit and when it is just a bunch of hooey. I am learning to trust myself to do the right thing, learning to see that I’m not a bumbling buffoon – I am actually a smart and capable woman who is starting to get her groove on, and finds that she likes it! I think this call to action was actually answered a few days ago, but I am just now realizing that yes, this is the way to go for me. I used to think that all my past attempts were just wasted time, but I realize that no experience is wasted if we can learn from it, so I’m taking what I have learned and I’m putting wheels on it and I’m cruising! I trust myself to bring out the best in myself, and whatever that looks like, I’m sure it will be okay.
A call to action