Let’s Get Physical

Standard

…And the clouds parted and was heard the sounds of thousands of angels singing….That’s how I felt this morning when I got off the treadmill. Yep, I did it. The couch potato moved. I told myself I would just do 5 minutes and if I wanted to stop after that, it was okay. So I did 5, then 10 and after each 5 minute increment, I asked myself, “how do you feel, can you go another 5 minutes?” And I did that for a total of 35 minutes. Yay me!!! I feel really good now. Maybe I’ll even do it again tomorrow. 🙂

Advertisements

2 thoughts on “Let’s Get Physical

  1. goodwithcheese

    Focus on that feeling! That’s the goal, that feeling of lightness and strength and power.

    I’m a big fan of exercise for the sake of feeling strong, and as long as that’s your goal in doing it, then you’ll never be disappointed because it *always* works. I don’t think I’ve every finished a workout or a run and been like, “Ugh. Wish I hadn’t done that.”

    Love those endorphins!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s