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A 40-something woman trying to lose 40-something pounds

Tag Archives: weight loss

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Well, crud.

I made it to Sunday being sugarless, but by that afternoon, I was done. I had a couple of cookies and some froyo – nothing tragic. But then on Monday…oh man, the floodgates opened and I had a binge of epic proportions. I came home after work and had my pre-planned snack and then I just went BERSERK. I’m not even sure why.

Well I do kind of know why, it’s been a rough week, I’ll just say that. Yes I’m aware it’s only Tuesday but it’s been a really long 2 days so far, OKAY????  I’m sure I’ll get over myself eventually, but yesterday I just flipped my lid and ate my kitchen and now I hate myself and my uncontrollable urges. Oh, calm down, I don’t really hate myself I’m just being dramatic because it’s a Norma Desmond kind of day. I’m ready for my closeup Mr. DeMille!

I’ve always been big! It’s the pictures that got small.

 

So anyway, now I’m trying to dig my way out of my spectacular crash and burn. What frustrates me the most I think is that last week felt so easy! I did great all week long – I was satisfied with what I ate and didn’t feel like I was struggling at all. This week has been the exact opposite. Maybe tomorrow I’ll start back on my no-sugar plan and try to make the rest of the week something to be proud of. I’m also really tired and if you’ve been around here long, you know that when I’m tired, all bets are off. Allergies and staying up too late working are not helping my attitude this week, so tonight I will get to bed by 10:30 eve if it kills me!! Which I hope it doesn’t because hello, death. Not a goal of mine right now.

Check ya later!

Jill, out.


Hello Friends! 

Okay, let’s get this over with: my last weight in (on Saturday) was up…again. I weighed in at 193.8 which is a gain of 1.4 pounds, making my total loss a mere 3.2 pounds. 

BUT!!! 

Through some insane magic (or my monthly cycle, same thing really) I must have peed a dozen times yesterday and according to my scales at home, I peed out 2 pounds of…something. Salt, maybe? Whatever it was, it’s gone now that’s for sure and all my rings fit better today. Yesterday I felt more clear-headed and in control than I’ve felt in a long time. I was super-productive at work, and checked off several things on my to-do list. I don’t know what’s going on…but I like it! 

Subject change: can we just talk about tea for a minute? I got a bunch of tea stuff for my birthday ( a cute tea pot, a little tea infuser that looks like a tea pot, some tea, etc) and I decided that I wanted to be a sophisticated grown up and try loose tea. Last Friday I took my girls to the mall and we found a tea store there – oh happy day!! I walked in and said, “I’m a blank slate – teach me Yoda!” and the very nice guy working there showed me all kinds of different teas and infusers and such and in the end I chose 3 different loose teas to take home with me. To the tune of $50. Yikes!! That’s more than I intended to spend, but I had some birthday money left, so it was all good. I’m happy to say that I love all of the teas I chose and my 12 year old daughter even likes them too. I chose a flavored white tea, an herbal tea, and a flavored black tea and the fact that they can be mixed together in various combinations is a bonus. Their names are Snow Geisha, Wild Orange Blossom, and Weight To Go (yes, seriously). I asked about dessert teas was offered the Weight To Go tea. I tried to not read more into that than was necessary, but if I hadn’t been so excited and overwhelmed, I probably would have been offended. It’s actually my favorite of all three – it’s got a fun fruity taste. Yum! What I was surprised to find is that 2oz of tea will not fit in a 4oz jar – 2 oz of tea is A LOT OF TEA. I think I ended up with more than 2oz of each one (that sneaky salesman, they pour it out of bulk tins and measure out just a little more so you’ll spend a little more) so I’ve got lots of tea to last me a while. I’m trying to replace my afternoon sugar habit with hot tea, hence the whole tea experience. We’ll see how it works out. 

Okay, kids that’s all I’ve got for today. Curious – do you drink loose leaf tea, and if so, what’s your favorite brand/flavor? Any tea accessory that you can’t live without? Like I said, I’m a blank slate – educate me! :)

 

 


Well my weigh in on Saturday wasn’t as bad as I thought it would be: I gained one pound instead of two, so that’s good I guess?  For those of you playing along at home,  I weigh 192.2 again which means I have a total loss of 4.8 pounds since I started on February 2nd. This week has been better – after weigh in on Saturday I went to the grocery store and bought a boat-load of groceries (mostly produce), then came home and cooked some chicken, roasted some veggies, and made a mental plan for the week. I’ve had a few lapses here and there, but I’m doing okay.

I had a revelation this week too: there are five very different personalities living in my house and I will never be able to please each of them at the same time, especially when it comes to dinner time.  I have been so discouraged when it comes to cooking dinner because it seems like someone is always complaining, so I’ve resorted to cooking the same safe meals over and over again just to keep the peace, but you know what? I don’t care anymore. I need some variety and some newness in the kitchen, so I’ve decided I’m going to cook what sounds interesting to me and if someone doesn’t like it, they can lump it. The five of us have different tastes: My husband and son LOVE spicy foods, my oldest daughter and I DON’T, and my youngest daughter just doesn’t like dinner. I could say “we’re having gummi bears and hot fudge sundaes for dinner!” and she’d say “I don’t like gummi bears and hot fudge sundaes” which is a total lie, because I know she likes those things. She just likes to be difficult, so I don’t even take her into consideration when I’m planning dinner because I know she’ll hate whatever I’m cooking just because it falls in the “dinner” category. ANYWAY, I’ve tried a couple of different recipes this week, and whaddyaknow? They were a success! One dinner was a Sloppy Joe Bake which uses crescent rolls as a “bun” and the other was Spicy Sausage Pasta – I didn’t much care for the Sloppy Joe Bake, but my kids loved it and my husband and son really liked the Spicy Sausage Pasta (because it was spicy, duh). I also made some healthy cookies which consisted of mashed bananas, oats, pecans, and a few chocolate chips. I really liked those cookies – they were good for when I needed a hit of sweetness, but they weren’t triggering at all. Oh, and please do me a favor and don’t lecture me on the use of crescent rolls and processed foods at this point. Okay, I get it, I do, but when I find a new recipe, I like to make it the way it is written the first time just so I know how it tastes, then go back and tweak it to make it healthier the next time. I’m just not at the point where I can tell my family “hey guess what? No more processed stuff for us!” I would really like to get to that point, but I’m not there yet. So give me some grace on this, okay? Thanks, you’re the best!

Okay kids, it’s my lunch time so I gotta go heat up my chicken and veggies before the hoards come in and take over the microwaves in the break room. I always like to get to the break room before anyone else because I’m competitive like that. :)

 

 


Hello Folks!

I didn’t go to weigh in on Saturday and it was probably  just as well. I know I had a gain and was waiting for my new “clean slate” week to begin, which it did, but the slate got real dirty by the next day. It didn’t just get dirty it got drrrrrty.  Dirty with bbq and cheesecake (yep, I got my birthday cheesecake and it was WONDERFUL).  I tracked everything I ate and Monday I was back on plan, until after work when I made the grave mistake of tasting “just one” Honey BBQ Twisted Frito. Holy crackers, those things must be dipped in meth because before I knew it, I was on the street corner hustling Johns so I could get enough money to go score some more Twisted Fritos. Not even once, kids…not even once.

I literally could not stop eating them. I think I ate half the bag before I finally gave the bag to my son and told him to go hide them. He came back into the kitchen 5 minutes later, shoved the bag into the pantry and said “wow, it took a lot of effort for me to stop eating those!”, so I know it wasn’t just me – he just stopped a lot sooner than I did. This had nothing to do with willpower, it was purely the addictive flavor of the chips which I’m sure Frito-Lay most likely spent thousands of dollars in R&D to come up with. I fell right into their trap.

So today, I’m in a funk and I’m 90% positive it’s because of all those Fritos I ate yesterday. I am becoming more and more aware of how I feel after I eat things like that, and I’m noticing that it usually affects me the day after I have eaten the offending food.

I know, I know, you all tried to warn me when you said you don’t let trigger foods pass your lips at all anymore. I didn’t listen then, but I’m listening now! I’ve decided that if I’m going to lose weight and keep it off, I have to tighten things up around here and quit being so loosey-goosey with all the BLTs (bites, licks, tastes).  The thing is, it didn’t occur to me that those would be a trigger food, but lately I seem to be getting cozy with salty snacks of all kinds. I think I need to put a moratorium on them for awhile because sheesh, I don’t need another replay of yesterday’s carnage. Lions attacking their prey aren’t as violent as I was with those Fritos.

Learn from me, friends. Don’t be me. Don’t use salty snacks lest you find yourself at the counter of The Betty Ford Clinic for Frito Addiction with a mustard-yellow dust all over your face. Just say no, kids, just say no!

 

 

 

 


You’re welcome.Think Mama Cass ever had issues with Skinny Minny Michelle Phillips, there? I’ll bet Mama Cass wanted to punch her a time or two (or maybe that’s just me).

So it’s Monday (obviously. Why would put up that video on a Thursday?) and hey, guess what I did over the weekend?

I turned into Jennifer Hudson! I can now sing and act, so I won’t need this blog anymore to be my creative outlet. See ya, Suckahs!!

Okay, I lied.  I didn’t really turn into JenHud, but I joined Weight Watchers on Saturday because even though I was making a little bit of progress on my own, I realize I need a little bit extra help. And hey if Jennifer Hudson can shed her fabulously talented chub, so can I.

And now I’m debating on telling you what my beginning weight was on Saturday, because it’s a really high number and I’m super embarrassed that I let my fabulous self get so outta control. But heck, I bare everything else on this blog, why let a stupid number stop me now? So…my beginning weight at my first weigh in was…sheesh this is hard…my beginning weight was….*cough197cough*. For all intents and purposes, that’s 200 pounds, folks. I think I weigh the same amount as my 6’1″ husband (and hell no, I didn’t tell him. What am I, crazy? Don’t answer that.) No one who is 5’3″ should weight that much ever. EVER EVER EVER. So freaking unhealthy, but I’m going to change that. All I have to do is have faith in the program, just follow the program today, and it will all work out eventually.

How much do I hope to lose per week, you ask? (Thanks for asking, btw) At this point I’m aiming for a loss of .2 pounds per week. Yep that’s right – POINT TWO. I figure I can most likely lose that much and if I lose more than that, well that’s just a bonus. It might take me 2 years to get where I ultimately want to be, but that’s okay. That 2 years is going to pass regardless, so I might as well be losing instead of gaining.

This happens to me every single time. Just when I get started on losing weight, someone (usually the sweet old man across the street) brings me something like this:

It’s strawberry cake if you can’t tell. He just now brought it over – what do I do with it? It smells divine. I’m thinking I’ll take it to the break room and give it to one of the guys at lunch.

Okay I took one bite. It was…meh. Tasted like a box mix. I put the rest of it in the breakroom so someone can have the rest or if they don’t want it, I’ll chunk it.

So that’s my sitch. Looks like this might turn back into a weight loss blog after all. :)


This has been a rough morning. I had a pretty good weekend – Saturday I went shopping with my sister then went to the Christmas parade our town puts on every year. I was probably more excited about this parade than my kids were, and for that hour and a half, I was happy. Genuinely, excitedly, in-the-Christmas-spirit happy! Then I woke up Sunday and still felt okay, but as the day wore on and I realized how much needed to be done (laundry, grocery shopping, more Christmas shopping) I started to feel overwhelmed. And those old familiar thoughts of “man, a hot fudge sundae sounds good right about now” were floating around in my head, so on my way to the grocery store, I got one. I sat in my car and savored every moment. Did it help? Yep. It did, but only for a while. I got home, cooked dinner, did some more laundry, looked around my house and just sighed. I didn’t even have the energy to tell my kids to pick up their stuff – I just looked at the mess (it wasn’t a huge mess, just homework, shoes, books – typical living stuff) and then went into another room. I woke up this morning feeling down and I can’t even put a specific reason on it. I’m also coming down with a cold, so I know that isn’t helping. My husband asked why I was pissed off, I told him I wasn’t pissed off I just felt down today and I didn’t know why. He asked “well what’s wrong?” I said I didn’t know. He said “well what’s going on?” I said again I DON’T KNOW. I mean really, what part of I DON’T KNOW can he not understand? To make matters worse, we’re having this exchange as I’m walking out the front door to go to work. Not exactly a good time to have a deep discussion. I got in my car and as I drove down the driveway, I bawled my eyes out. I think I’m feeling overwhelmed and frustrated: there’s so much Christmas shopping to be done, so much house-stuff that needs to be done, so many kids’ activities to deal with – it’s all just too much for one person to add to a 40 hour work week.

Speaking of work, my job is a source of conflict all its own. I have a good job, I do. I don’t mind the work and I’m good at what I do. My salary is very good for what I do (anywhere else, this would be a $10 an hour job, but I get paid considerably more than that) and the benefits are great: very affordable health insurance for my whole family, paid holidays, no nights or weekends, 3 weeks of paid vacation (in 2 years, I’ll be eligible for 4 weeks of paid vacation), a couple of yearly bonuses; I work only 15 minutes away from home and from my kids’ school, and my boss is very good about letting me leave to do whatever I need to do (orthodontist appointments, basketball games, etc), so it’s hard to just get up and walk away from all that. It’s a gravy job.

The problem is the people I work with: I’m the only woman here, I work with 7 men – most of whom don’t have more than a high school diploma (only 2 of them have college degrees). I don’t want to sound elitist, but to put it bluntly I work with a bunch of uneducated rednecks. My boss is probably the redneck-iest of all of them (want proof? Read this.) with the least education – he’s a good guy, but he thinks he knows it all and has no idea how to manage people. And he’s super lazy. SUPER LAZY.  It’s hard to work for someone you don’t respect, ya know? The 3 “top dogs” around here are the real problem – my boss, and the 2 men directly under him: they’re not very smart and they don’t get along – I watch them make mistake after mistake and all the while they think they are smarter than everyone else. It’s really frustrating. Most of the time, it’s just my boss and I in the office, everyone else works at a different location, so I’m only around the others for one hour at lunchtime. I get along fine with the other 4 guys, I just wish they were women! If you can’t tell, I love connecting with women, so to not have that connection is hard (which is probably why I rely on YOU ALL so much). In an economy where so many people are looking for work, I feel like I don’t have the right to complain. And like I said, there are a lot of good things about this job, very important things (my husband is self employed, so our health insurance comes from my job), but it’s not the day-to-day stuff that keeps me here.

I don’t mind working, in fact I think I do better when I have a job outside of the home. I was a SAHM for 6 years and in that time my self esteem was really low. There are no raises or pats on the back when you stay at home (at least there weren’t for me). So I do get a lot out of working, I just wish that I enjoyed my job more. And maybe it’s just a matter of having the right perspective? Maybe I need to change my attitude. I don’t know, but spending 40 hours a week with people you don’t really care for is hard.

I have to say, I do feel better now since I’ve written all this out. I think I just let things overwhelm me and I don’t know what to do with all of the emotions and they build up until I either snap at my family or have a good cry. Guess I need to start getting it out in writing before it gets to that point!

Today is going to be a busy day – my daughter has a basketball game at 4:30, then right after that we have to go from the school to the PAC for the band Christmas program (my son and my oldest daughter are performing). I have no idea when or where we are going to eat dinner – it’s going to be 9:00 before we get home most likely.  I hate having things like this fall on a Monday, Mondays are hard enough without adding in 2 extra activities!! Ugh.

Well, I think I’m done whining for today. Thanks for sticking with me – I appreciate you all more than you know!

 


According to the comments on my last post, I got the vague  feeling most of you think FOOD is the most important aspect of weight loss. Is that right? Because you weren’t at all clear on that. I’m just guessing here, using my Sherlock Holmes skillz about what it is you were trying to say.

That was a joke, y’all. Don’t worry, I got the message loud and clear.

So I should be 80% concerned with what I’m shoving in my gullet and 20% concerned with working it off. That kind of feels like a knife in the heart because exercise is so much easier for me to tackle than the food stuff. But I get it, I do. I realize I need to eat less/eat better – that’s just a given.

I’m not going to do the Insanity videos. For the month of December I’m going to focus on walking most days and I’ll probably throw in a Zumba class once in a while too. I’d like to add in something different for January just because I know I’ll get bored with the treadmill after awhile.

This week I have my 2 appointments – Lady Doc and Therapist, and even though I’m feeling much better I’m still ready to talk to someone and see if we can’t figure out something that will make me feel better all the time, instead of just feeling good ten days out of the month. And yes, I know that cleaning up my food will help, but things are progressing in such a way that I really think putting together a team will be more beneficial for me in the long run.

A lot of the activities that were causing me such stress are over now (PTL) which in turn has allowed me to do things like get together with friends and go for walks in the park (hello 75 degree days) and all of these things make me feel better, but there’s still an underlying feeling that is just simmering under the surface and something as innocuous as my daughter bouncing a ball in the garage can irritate me to no end. It’s the level of intensity of my irritation that has me concerned, really. Little things like being stuck in traffic are annoying, but having to sit through a green light makes want to get out of my car and punch someone in the throat. My girls bickering with each other drives me crazy anyway, but lately I have to literally remove myself from their presence before I go ballistic. I typically feel some degree of this when I’m PMSing, but lately I’m feeling it when I know PMS is not a factor.

It’s fun to be me, y’all.

Today I am trying to eat well – giving a cold shoulder to the white stuff, tearfully tearing myself away from sugar (mostly, I had some honey in my yogurt today). I know the more I stay away from it, the easier it will get, but right now? It’s hard. hard hard hard. I’ve got a wicked craving for some No Bake Cookies like you wouldn’t believe. Hopefully my apple w/ peanut butter snack later will take care of it. (yeah right)

Okay kids, that’s all I got for today. I’ll talk at ya later in the week.

 

 

 

 


Since all my aspirations of  losing weight in 2012 are slowly dying a sad death, I’ve decided that 2013 will be The Year of Transformation for me. I want to be down 50 pounds by December 31, 2013 – completely doable, but it will take some serious work. It might even take something drastic, something possibly even…INSANE.

Muahahahahaha! *wrings hands manically*

Ahem.

I’ve been toying with the idea of doing the Beachbody Insanity videos in January (because isn’t there some law that says you have to start a serious work out regimen in January?), but since I’ve never even done P90, P90X, or any kind of workout that starts with a letter and ends in a number, I wonder if I’m getting in over my head. I’ve heard that it’s pretty fast paced, but that it only uses the same 10 moves over and over again. I’ve heard it’s hardcore, but I can always modify it to meet my needs. A lot of the reviews I’ve read talked about how hard it is on the joints – that kind of scares me. I like the fact that the work outs are short-ish (30-45 minutes each) and that the only equipment you need is your own body. I just wonder if it’s the kind of thing that will piss me off because it’s so fast and furious – will I get discouraged and end up not doing it at all?

Have any of you done the Insanity workout? Do you have an opinion on it that you want to share? I can’t seem to make a  decision on this – someone tell me what to do!!


Hey guys! How was your weekend?

I had what felt like a pretty successful week last week and decided I should jot down what I did so I can come back and reference it and maybe recreate it for this week. Also it might help someone else out there who is struggling, so here’s my helping hand:

  • Six small meals per day – instead of 3 big meals and a snack, I switched to 6 smaller meals and I really felt satisfied all day. Some of my meals included things like an apple with peanut butter, almonds with a banana, yogurt and fruit, a turkey burger on a sandwich thin, shaved ham/slice of cheese on a wasa cracker, or a protein bar. For dinners, I just ate a smaller portion of what we would normally eat, and really by dinner time I wasn’t ravenous like usual, just mildly hungry so I felt like I didn’t need as much anyway.
  • Water – still guzzling!
  • Wore my snug-fitting jeans. Wearing form-fitting jeans helps me remember that I can’t gorge myself because then my pants would be too tight. The waist on these is not tight – they don’t cut into me, so I’m not torturing myself wearing these jeans, and no they are not tight in the seat, I’m not walking around with a wedgie all the time, but they are just snug enough that it keeps me conscious of my goal (eating reasonable portions) at all times. Loose pants = I eat more. It’s science. Look it up. (okay don’t because I don’t know if it’s science or not. I just said that.)
  • I only weighed myself once. Normally I weigh myself every day and while I thought the numbers game didn’t play with head, apparently it really does. By not weighing myself every day, I was free to focus on how I felt – not how I should feel due to xxx number on the scale. For example, in the past if the number was up, I would try to eat very little or I would shame myself into not eating what I really wanted. If the number was down, I gave myself permission to indulge “just a little”. It was really liberating to not worry about all that – I just ate whatever sounded good to me from my little collection of healthy foods, and plus it was kind of a nice surprise when I finally did weigh myself on Saturday (I was down a little bit – woot!).

Those are the things that stood out to me the most last week. Of course I’m going to try and keep it going this week and hope I have a successful weigh in on Saturday, so we’ll see.

Talk at ya later!



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