I’m feeling much better today. I drank 6 glasses of water yesterday, which is lower than my planned goal, but also more than I had been drinking over the weekend, plus I got in 23 minutes on the elliptical last night. Woohoo!! I really needed that cardio last night, and I was bound and determined that I would NOT bring Jillian into the picture, so I got in as many minutes on the elliptical as I could and I claimed those 23 minutes as a Small Personal Victory. Yay!
Those crazy folks over at iChange are doing some experimenting and I offered to be a lab rat. They are letting me have my own group on iChange!! I’ll get more details later, but in a couple of weeks you can join me on iChange and I will hold your hand and help you get a jump start on eating better/losing weight. It’s a simple program, but it will be tons of fun – so keep it in mind and when I know more, I’ll let you know more.
My kitchen is 90% finished – we just have to do tile the kitchen floor. I had planned on showing you all pictures on Monday, but “the funk that would not die” kind of overtook anything I wanted to do. I’ll get my kitchen tidied up and take some pics and hopefully post them on Friday. Hopefully.
We had a good discussion on the iChange forums yesterday about body image (started by me). I don’t know why, but it amazes me that we as women are still so hard on ourselves. It’s taken me 3 years of exploring and trial and error, but I finally feel like I’m mostly over my body-hate. Sure, there are still days when I wish I had Cindy Crawford’s legs, but really, I’m fine with what I’ve got. I think it’s because now I’m working from a place of health and strength, and not so much from vanity. I’ve still got 20 pounds to go, and I might decide once I get there, that I want to go for another 10 (I doubt it, but who knows?), but if I didn’t lose another pound, I think I’d be okay as long as I was building up and toning up my muscles. Maybe it’s just a part of getting older, but whatever it is, it’s a nice place to be. I spent WAY too much time bashing my body and filling my head and heart with thoughts of self-hatred. I just don’t have the time or the energy to do that anymore, and I’m much happier for it. Don’t get me wrong, I didn’t just flip a switch and turn all the negative thoughts off – it took me a long time to get to this place. I took an online course about emotional eating (Shrinkyourself.com) that really turned on some lightbulbs for me. Then I started dabbling in Intuitive Eating and reading Body Image blogs – although I personally don’t think IE is a viable way to lose weight, the IE blogs and community really helped me see that I am more than my weight. Then when I started this blog, and people started reading and actually commenting (!), I saw myself through their eyes – I was funny, I was insightful, I was real, all things that I hadn’t been for many, many years. The more I wrote, the more I realized that I have so much more to offer this world than just my looks (which are pretty average if you ask me). Then I started reading running blogs and realized that there are a whole group of people who exercise FOR THE ENJOYMENT OF IT. That was contrary to everything I believed about working out, but I kept reading and I realized the tremendous health benefits of exercising and eating well. Slowly but surely, I have come to a place where I see how it all fits together. If I eat well, and move my body, I feel better about myself, which in turn makes me not so dependant on food to heal my wounds, which makes losing weight so much easier, which then makes moving my body easier, etc etc etc. See how it all works? Isn’t it awesome?!
So if you are one of those who still struggles with a bad body image, do something about it! You don’t have to live with these thoughts – they are not who you are. Do some research – read books, read blogs, talk to other women whom you admire – and start to heal yourself. If you need professional counseling, then by all means, GO! Do whatever you have to do to be satisfied with yourself.
Okay, I’m going to get off my soapbox now, but really, this is something I wish I could make every woman understand – YOU ARE WORTH MORE THAN YOUR WEIGHT. How many of you still struggle with body image, and do you think it gets easier or harder as you get older? Chime in and tell me your story!