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A 40-something woman trying to lose 40-something pounds

Monthly Archives: December 2009

Next time I say, “hey wouldn’t it be fun to do a challenge for the next 3 weeks!!” somebody please shoot me.  Coming up with 22 challenges (okay more like 17) was a…challenge.  But here we are at the last day, and my challenge for myself is an important, albeit difficult, one:

GET RID OF THE LAST OF THE CHRISTMAS JUNK IN MY HOUSE!!!

And by junk, I mean M&Ms, chocolate covered macadamia nuts, cream cheese mints, white chocolate pretzels, regular chocolate pretzles, mini Snickers, mini Milky Ways, mini Twix…good gravy it’s no wonder I gained 6 pounds!! But I am getting rid of all of that today, and stocking up on healthier fare. I’ve been perusing Roni’s Green Lite Bites for inspiration and am excited about trying some of her recipes (yeah, I know I’m way late to the party, but better late than never!).  So if you have any leftover Christmas goodies, get rid of them today. Don’t think about it, just do it!

Happy New Year’s Eve!  :)

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So my last post (not the Day 20 challenge, the other one) was a little harsh. I harshed on myself (1990 called, they want their catch phrase back) and now that I’ve had a little time to think about it, I actually HAVE learned a few things in these past 365 days, and because I loves me some bullet points, I shall put all my thoughts into bullet-point order:

• I eat less. It’s true – I have learned to be satisfied with less food. I rarely eat to the point of being overstuffed anymore (notice I didn’t say “never”).

• I can recognize when I am feeling snacky and when I am truly hungry. A lot of times I can stop myself when I am being snacky and I can analyze what is really going on (usually it has to do with being bored or wanting to postpone some lovely activity like laundry or mopping).

• I know the value of regular exercise, and it has little to do with losing weight. For me, exercise calms my mind, gives me energy, and boosts my self esteem. When I don’t exercise regularly, my mood darkens and I feel zapped (as evidenced by my last post). Sometimes I forget just much it affects me and I slack off, but I’m working on reminding myself of how much my mind and body really does (really do? what is the correct grammar here?) need it.

• I have discovered that what I really love most about the diet pills is more for what it does for my head than what it does for my body. It quiets the “crazy food thoughts”. I don’t think about food ALL. THE. TIME. when I’m on the pills, but I don’t think that taking the pills forever would be a very smart thing either, so I have to figure out a way to quiet those thoughts without chemical stimulation.

I’m sure I’ve learned more, but it’s that last bullet point that is going to be the focus of my challenge for today. Every hour until 4pm today, I am going to take one minute and meditate (after 4pm, I’ll be at home and I don’t know if I’ll be able to get to a quiet spot!). I am going to close my eyes and pray that no one walks into my office to disturb my 60 seconds of stillness. I have been feeling like a lot of thoughts are tumbling around in my brain like clothes in a dryer, and so I need to do something to calm them down. I hope this works – I’ll let you know.


Today’s challenge is simple:  30 minutes of cardio.  I plan on doing 30 minutes on the elliptical this afternoon when I get home from work.  It’s been a lot easier to talk myself into working out since my new work out buddy arrived on Dec 24th:

Philips GoGear 16 GB Aria MP3 Video Player with 2-Inch Color Screen

I have decided that it’s a lot more fun to work out when I have the music thumping inside my head, as opposed to…say, the ancient boombox in the garage.


Once in a while I like to go through my archives and see what ridiculous thing I was thinking “one year ago today”.  This is what was going on one year ago today at the Sassy Pear:

I don’t remember why the thought popped into my head, but I just remember thinking a couple of days ago, “I’ve been so focused on Christmas and all it’s preparations that I have let everything else slip by the wayside.” And that’s when, my a-ha moment hit me – my focus determines whether or not I succeed. I have not been focused on losing weight since October. I have not been focused on exercising since then either, so it shouldn’t come as any surprise that I have gained a few pounds since then. I haven’t gained a lot – maybe 6 pounds, but I know 6 pounds can turn into 12 pounds very easily, unless I am focused on reducing those original six. For me, it has nothing to do with motivation or will power, it’s all about focus. When I was losing weight so steadily at the end of the summer and beginning of autumn, I was single minded about the kinds of foods I was eating and how much I was walking. Since then, eh not so much, and it’s starting to show. Also gone is my weekly weigh in with the Nurse Nazi – that was very motivating! I think to replace that, I will start posting my weight here for you all to see. Probably not the actual number, but I’ll post what Mary Lou says on a certain day of the week, let’s say Wednesdays (so don’t let me forget!). When I got The Platform I recorded my starting weight the Monday after Thanksgiving weekend, so of course it was higher than normal, but I got to 8.5 pounds below my starting weight, which is I think what my normal weight really is (around 153). This morning Mary Lou said I was only 2 pounds below my starting weight, which would put me at about 160 approx. I know I can get it back down fairly quickly just by getting on the treadmill and drinking lots of water (duh), so I’m not worried yet. We’ll see how the rest of the week goes.

Exactly one year later, I am in the exact same position.   Evidence, you ask? Here it is:

  • Like last year, I lost focus at the end of October
  • Like last year, I stopped weighing in with the Nurse Nazi
  • Like last year, I am back up to 160 after the holidays
  • Like last year, I was thinking that posting my weight on here would kick start my focus again

*sigh*

I am no further along now than I was this exact same time LAST YEAR. I have been spinning my wheels for a whole year. What really pisses me off is that I haven’t learned a darn thing.  I really believed that the diet pills would give me an edge while I learned how to eat healthy, but really I haven’t changed my eating habits. Oh, I think I eat less now than I did before, but really I haven’t changed what I eat, I just eat less junk than I did before.  I haven’t taken any of the pills for a couple of weeks now, and I’m not sure I want to start again. I really want to learn to do this on my own, but according to my past attempts, my track record there isn’t so hot either, so here I am, again, beating my head against the same wall, AGAIN, and really not sure how to propel myself forward.

And as if this wasn’t enough to make me cranky, I have to go back to work tomorrow after being off for 4 days.  Being me really sucks sometimes.


Hello All! 

I hope you all had a wonderful long Holiday weekend, and you got to spend time with family and friends. I did, in fact, I am still on my long weekend. I took today off to just veg and chill and that’s exactly what I’m doing. That’s also exactly what I’ve been doing for the last 3 days. We are somewhat snowed in (by choice really) and that is fine by me. 

My challenges for the last few days have been to go easy on the Christmas goodies and I will be completely honest with you here: I failed. Big Time. Which brings me to today’s challenge: damage control. I have already done 35 minutes on the elliptical and I started my day with a good breakfast and a good lunch ( I had a teeny piece of chocolate pie for dessert, though. It was totally worth it!).  I’m going to try and NOT grab some kind of sweet every time I walk through the kitchen, and I am going to load up on the water.  I hope that I can taper off the sweets today and start fresh tomorrow.  Really out of the last five days, I’ve only wrecked two of them with massive amounts of sugar, so I haven’t done too awful, but if I keep going, it won’t be pretty. 

I am excited about a new thing I’m going to start on January 2nd. It’s a 30 day program where you work with a registered dietician. I’ll tell you all more about it when I get more details, but I think it will be a great way to start out the new year. 

Okay, that’s all I’ve got for now. I’ll try and post tomorrow when things get somewhat back to normal. Only two and half days to work this week and then I get a 3 and a half day weekend again!  Woohoo!!  :)


Tonight I am going to be baking.  Cream cheese mints (my daughter’s favorite), peanut butter balls (my husband’s favorite), haystacks (my son’s favorite), and no bake cookies (my youngest daughter’s favorite) are on the baking menu for this evening.

Lord help me.

My challenge today is to use a lot of restraint and not make myself sick “testing” the candies. I have plenty of other Quality Control Experts at my house, so there won’t be a need for me to eat 47 pounds of sugar tonight. I’ll have one of each candy and call it a day.  I’m making these treats for my family, not for me.

nom, nom, nom

:)


After a sleepless night (thank you t-storm at 3am and husband whose snoring sounds like a chainsaw cutting down giant oaks), a brilliant idea came to me at 5:10 this morning. You know how you get ideas that are so brilliant, you know they couldn’t have come from your own tiny brain, but had to be of the Divine Brain? Yeah, so I was laying there contemplating how hard I would have to kick my husband to get him to stop snoring when I decided that I would just go into work early so that I could go to Walmart after work. Then the flash of brilliance crossed my brain and said, “Or you could go to Walmart NOW and not have to go after work”. BRILLIANT*!!! So I got myself up and ready and headed to the Walmarts. It was blissfully empty; I got my stuff and was checking out a mere 45 minutes later. I seriously wanted to stand in the middle of the store and shout “I. AM. FINISHED!!!!!!!!” I was so happy…and am still happy an hour and a half later.

Ah… hear that? That’s the sound of my blood pressure dropping back down to normal.

I still have some baking to do tonight and few things to wrap, but I like doing those things, so I’m pretty happy right now.

*My new favorite word is Brilliant. It may very well replace “Awesome” as my All Time Favorite.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Things I Am Thanking God For Right Now:

• I am finished with my Christmas shopping

• Christmas Eve and Christmas Day we will be at his parents, and my parents respectively. This means no one is coming to my house. This means I DON’T HAVE TO KILL MYSELF CLEANING TO GET IT ALL READY!! Can I get an Amen?

• Shawn finished up a big project in the nick of time so that we could have plenty of money for Christmas gifts.

• My part of Christmas dinner is so painfully easy, I almost feel guilty that all I have to bring is rolls and a jar of green olives.

• I am thankful that it was 55 degrees last night at the Christmas Train. Perfect weather for something like that.

• I am taking a vacation day on Monday which means a 4 ½ day weekend for me!

• I know there are tons more things, but that’s all my weary head can come up with right now.

Okay, I’m done for now. I’m sure I’ll post tomorrow, even though all of blogland will be getting ready for Christmas and no one will probably even be checking blogs, but hey, if you are around, I’ll be around too. Happy Christmas Eve Eve!! :)


The Challenge of the Day is to think of another challenge. Seriously, I can’t think of anything else to add to the mix.  I know I should be focusing on exercising or eating better, but all I can think of is decreasing my stress.  I am feeling better today, but I still feel a lot of tension in my shoulders, so I know the mood could change in a blink. 

Okay, I just thought of a challenge:  whenever I feel like I’m about to blow my stack, I will spend 5 minutes doing some deep breathing exercises, and I will do this as many times today as I need (which might be a whole lot). I might even do this cause I’m all about the yoga these days. 

Breathe in, breathe out.     :)


I am done.

I woke up this morning refreshed (thank you Nyquil Sinus) and feeling relaxed. I decided that I am finished stressing out about Christmas preparations.  Oh I still have about 3 or 4 last minute things to do, but I am not going to worry about it. It will get done. It always does. So I will use what little time I have left to calmy and serenly finish whatever it is I need to do. I refuse to spend the next 3 days in a tizzy being a stressed-out wench. I am so over myself it’s not even funny. I think I wrote a post like this last year, this all sounds vaguely familiar. (Okay, I looked and I couldn’t find anything, so maybe I’m dreaming?)

Anyway, I am feeling so much better today about things and I will cruise through the next 5 days full of Christmas Spirit and light-heartedness and joy even if it kills me dammit.

funny pictures of dogs with captions


Today’s challenge is going to be to NOT TO LOSE MY FREAKING MIND!!!  I got the Christmas “I’ve still got so much to do, but zero time to do it” Blues, and I don’t know how I’m going to get it all done. Actually, I do – I gave my husband half of my list of To Do’s and tonight I’m going to finish my half of the list. I WILL GET IT DONE IF IT KILLS ME!!! Oh, and did I mention the lovely cold that has invaded my sinuses? Yeah, that’s one Christmas gift I could do without, thankyouverymuch.

Okay, the REAL challenge for today is…calm my stress with good foods that will energize me instead of succumbing to the siren song of the junk/comfort food.  I need to be especially good to myself over the next few days and unfortunately sugar isn’t going to help me do that, so I’ve already got a veggie-heavy meal planned for tonight and I’m guzzling water as well. My new favorite snack is an idea that I got from Debby - half an apple with Laughing Cow cheese shmeared on it topped with a sprinkling of walnuts. SO YUMMY!!! 

What are your feel-good snacks? Got any challenges of your own for this week? 

:)



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